13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM Team Hammer (#3070)
Finished
TIME:  05:40:22
Place
21  OF 123
Male
19  OF 75
Relay
19  OF 75

Swim 00:26:38 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:13:32 00:13:32 2 2 2 4.2 / 14:15
Swim 00:13:05 00:26:38 4 4 4 4.28 / 14:01

T1 00:05:15 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:05:15 00:31:53 13 11 11 - / -

Cycle 03:19:23 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:13:05 00:44:58 29 21 21 31.18 / 01:55
Bike 22.6km 00:31:54 01:16:52 39 30 30 30.14 / 01:59
Bike42km 00:40:56 01:57:48 36 26 26 29.33 / 02:02
Bike 51.7km 00:20:49 02:18:37 36 26 26 29.06 / 02:03
Bike 86.9km 00:00:00 03:44:27 42 31 31 27.07 / 02:12
Cycle 00:06:49 03:51:16 42 31 31 27.08 / 02:12

T2 00:03:37 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:03:37 03:54:53 42 33 33 - / -

Run 01:45:28 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:11:42 04:06:36 21 20 20 14.85 / 04:02
Run 3.65km 00:04:50 04:11:26 23 21 21 13.05 / 04:35
Run 4.2k 00:28:45 04:40:11 91 54 54 5.56 / 10:47
Run 7.1km 23:24:25 04:27:56 31 24 24 12.89 / 04:39
Run 9.9k 00:48:30 05:16:26 93 59 59 7.28 / 08:14
Run 10.6km 23:28:43 04:45:09 19 17 17 12.65 / 04:44
Run 11.3k 00:42:09 05:27:18 67 45 45 7.33 / 08:10
Run 14km 16:58:43 05:02:41 27 21 21 12.39 / 04:50
Run 17.6km 00:00:00 05:22:19 19 18 18 12.07 / 04:58
Run 00:00:00 05:40:22 21 20 20 12 / 04:59