13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM ATS Goa police (#4003)
Finished
TIME:  05:48:04
Place
23  OF 123
Male
21  OF 75
Relay
21  OF 75

Swim 00:43:31 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:24:08 00:24:08 80 58 58 2.36 / 25:24
Swim 00:19:23 00:43:31 68 48 48 2.61 / 22:54

T1 00:06:25 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:06:25 00:49:56 38 32 32 - / -

Cycle 03:06:32 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:13:05 01:03:02 30 22 22 31.14 / 01:55
Bike 22.6km 00:29:15 01:32:17 25 20 20 32.02 / 01:52
Bike42km 00:38:48 02:11:05 24 20 20 31.05 / 01:55
Bike 51.7km 00:20:08 02:31:13 23 20 20 30.62 / 01:57
Bike 86.9km 00:00:00 03:49:49 24 20 20 28.98 / 02:04
Cycle 00:06:39 03:56:29 26 22 22 28.94 / 02:04

T2 00:03:16 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:03:16 03:59:45 23 21 21 - / -

Run 01:48:19 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:11:22 04:11:08 18 17 17 15.28 / 03:55
Run 3.65km 00:05:02 04:16:10 20 18 18 13.15 / 04:33
Run 4.2k 00:29:46 04:45:56 97 58 58 5.45 / 10:59
Run 7.1km 00:03:53 04:33:08 32 25 25 12.76 / 04:42
Run 9.9k 00:50:16 05:23:25 100 63 63 7.09 / 08:27
Run 10.6km 23:27:59 04:51:24 25 22 22 12.31 / 04:52
Run 11.3k 00:43:06 05:34:30 80 54 54 7.15 / 08:23
Run 14km 22:35:02 05:09:32 34 26 26 12.03 / 04:59
Run 17.6km 00:00:00 05:29:17 24 22 22 11.79 / 05:05
Run 00:00:00 05:48:04 25 23 23 11.68 / 05:08