13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM Indian Navy (#4009)
Finished
TIME:  05:20:34
Place
13  OF 123
Male
12  OF 75
Relay
12  OF 75

Swim 00:38:36 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:19:51 00:19:51 42 31 31 2.86 / 20:54
Swim 00:18:44 00:38:36 47 34 34 2.95 / 20:19

T1 00:05:10 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:05:10 00:43:46 12 10 10 - / -

Cycle 02:52:29 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:11:33 00:55:20 9 8 8 35.27 / 01:42
Bike 22.6km 00:26:10 01:21:30 10 9 9 35.93 / 01:40
Bike42km 00:34:06 01:55:36 9 8 8 35.08 / 01:42
Bike 51.7km 00:17:39 02:13:15 9 8 8 34.66 / 01:43
Bike 86.9km 00:00:00 03:24:08 10 9 9 32.51 / 01:50
Cycle 00:12:07 03:36:15 14 13 13 31.3 / 01:54

T2 00:02:49 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:02:49 03:39:05 9 8 8 - / -

Run 01:41:29 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:10:58 03:50:03 11 10 10 15.85 / 03:47
Run 3.65km 00:04:35 03:54:38 11 11 11 13.88 / 04:19
Run 4.2k 00:29:04 04:23:42 86 50 50 5.64 / 10:37
Run 7.1km 16:44:06 04:11:07 23 17 17 13.29 / 04:30
Run 9.9k 00:48:21 04:59:29 90 56 56 7.38 / 08:07
Run 10.6km 23:29:27 04:28:56 17 15 15 12.75 / 04:42
Run 11.3k 00:39:35 05:08:31 56 38 38 7.58 / 07:54
Run 14km 14:54:57 04:46:48 26 20 20 12.4 / 04:50
Run 17.6km 00:00:00 05:04:29 16 15 15 12.36 / 04:51
Run 00:00:00 05:20:34 14 13 13 12.47 / 04:48