13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM Navy Team 1 (#4011)
Finished
TIME:  05:14:14
Place
12  OF 123
Male
11  OF 75
Relay
11  OF 75

Swim 00:37:10 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:19:14 00:19:14 36 26 26 2.96 / 20:15
Swim 00:17:56 00:37:10 40 29 29 3.06 / 19:34

T1 00:04:54 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:04:54 00:42:05 4 3 3 - / -

Cycle 02:56:31 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:11:26 00:53:31 8 7 7 35.68 / 01:40
Bike 22.6km 00:26:06 01:19:37 8 7 7 36.12 / 01:39
Bike42km 00:35:19 01:54:56 11 10 10 34.59 / 01:44
Bike 51.7km 00:17:59 02:12:55 10 9 9 34.15 / 01:45
Bike 86.9km 00:00:00 03:31:48 18 16 16 30.72 / 01:57
Cycle 00:06:48 03:38:37 19 17 17 30.59 / 01:57

T2 00:03:21 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:03:21 03:41:59 32 28 28 - / -

Run 01:32:15 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:11:00 03:52:59 12 11 11 15.8 / 03:47
Run 3.65km 00:03:59 03:56:58 9 9 9 14.4 / 04:09
Run 4.2k 00:26:12 04:23:10 80 46 46 6.11 / 09:48
Run 7.1km 02:21:56 04:11:46 19 14 14 14.3 / 04:11
Run 9.9k 00:42:44 04:54:30 59 40 40 8.19 / 07:19
Run 10.6km 23:33:00 04:27:30 9 9 9 13.97 / 04:17
Run 11.3k 00:35:44 05:03:14 33 22 22 8.34 / 07:11
Run 14km 07:32:57 04:42:51 17 12 12 13.8 / 04:20
Run 17.6km 00:00:00 04:59:04 9 9 9 13.69 / 04:22
Run 00:00:00 05:14:14 9 9 9 13.72 / 04:22