13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM NDRF Team Panther (#4016)
Finished
TIME:  06:15:25
Place
34  OF 123
Male
28  OF 75
Relay
28  OF 75

Swim 00:28:22 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:14:19 00:14:19 7 7 7 3.98 / 15:04
Swim 00:14:02 00:28:22 8 7 7 4.01 / 14:55

T1 00:04:57 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:04:57 00:33:19 5 4 4 - / -

Cycle 03:42:55 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:14:24 00:47:44 72 50 50 28.3 / 02:07
Bike 22.6km 00:32:25 01:20:09 51 38 38 28.95 / 02:04
Bike42km 00:43:21 02:03:30 60 43 43 27.94 / 02:08
Bike 51.7km 00:24:03 02:27:33 68 48 48 27.15 / 02:12
Bike 86.9km 00:00:00 04:07:28 75 50 50 24.34 / 02:27
Cycle 00:08:47 04:16:15 76 51 51 24.22 / 02:28

T2 00:03:07 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:03:07 04:19:23 19 18 18 - / -

Run 01:56:02 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:12:11 04:31:34 26 23 23 14.27 / 04:12
Run 3.65km 00:05:00 04:36:34 27 24 24 12.56 / 04:46
Run 4.2k 00:32:30 05:09:04 102 63 63 5.07 / 11:49
Run 7.1km 02:15:52 04:54:56 38 30 30 11.98 / 05:00
Run 9.9k 00:54:00 05:48:56 113 72 72 6.63 / 09:02
Run 10.6km 23:26:01 05:14:57 29 26 26 11.44 / 05:14
Run 11.3k 00:46:08 06:01:05 103 65 65 6.66 / 09:00
Run 14km 22:19:45 05:34:10 39 30 30 11.23 / 05:20
Run 17.6km 00:00:00 05:54:44 31 27 27 11.07 / 05:25
Run 00:00:00 06:15:25 33 28 28 10.91 / 05:29