13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

TEAM NSG one (#4020)
Finished
TIME:  06:09:29
Place
30  OF 123
Male
26  OF 75
Relay
26  OF 75

Swim 00:37:07 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim Mid 00:19:35 00:19:35 39 29 29 2.9 / 20:37
Swim 00:17:31 00:37:07 38 27 27 3.07 / 19:32

T1 00:06:05 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:06:05 00:43:12 32 27 27 - / -

Cycle 03:16:15 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 6.8km 00:14:12 00:57:25 63 46 46 28.7 / 02:05
Bike 22.6km 00:32:43 01:30:08 53 40 40 28.89 / 02:04
Bike42km 00:43:06 02:13:14 59 42 42 27.99 / 02:08
Bike 51.7km 00:20:41 02:33:55 51 38 38 28.01 / 02:08
Bike 86.9km 00:00:00 03:54:10 37 27 27 27.3 / 02:11
Cycle 00:05:17 03:59:28 38 28 28 27.51 / 02:10

T2 00:04:30 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:04:30 04:03:58 70 50 50 - / -

Run 02:05:31 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 2.9k 00:12:30 04:16:28 30 27 27 13.91 / 04:18
Run 3.65km 00:05:13 04:21:41 30 27 27 12.19 / 04:55
Run 4.2k 00:32:56 04:54:37 106 64 64 4.97 / 12:03
Run 7.1km 18:09:03 04:40:20 39 31 31 11.71 / 05:07
Run 9.9k 00:26:37 05:06:57 16 9 9 9.43 / 06:21
Run 10.6km 23:54:20 05:01:17 35 29 29 11.09 / 05:24
Run 11.3k 00:38:43 05:40:00 88 56 56 7.05 / 08:29
Run 14km 22:53:26 05:23:25 46 34 34 10.57 / 05:40
Run 16.9k 00:30:16 05:53:42 10 6 6 9.24 / 06:29
Run 17.6km 23:53:44 05:47:26 39 31 31 10.2 / 05:52
Run 00:00:00 06:09:29 40 32 32 10.08 / 05:56