27th October 2024 | GOA, India

IRONMAN 70.3 GOA (2024)

Ahmed IRAKY (#104)
Finished
GUN TIME:  04:49:10
Place
3  OF 488
Male
3  OF 435
45-49
1  OF 48

Swim 00:33:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:02 00:33:02 13 11 1 3.45 / 17:23 07:33:30

T1 00:04:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:56 00:37:58 5 5 1 - / - 07:38:26

Cycle 02:35:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.9km 00:11:10 00:49:08 12 12 1 36.54 / 01:38 07:49:36
Bike 27.3km 00:35:29 01:24:37 14 14 1 35.11 / 01:42 08:25:05
Bike 47.6km 00:34:50 01:59:27 11 11 1 35.05 / 01:42 08:59:55
Bike 68km 00:35:00 02:34:27 8 8 1 35.1 / 01:42 09:34:55
Cycle 00:38:39 03:13:05 7 7 1 34.81 / 01:43 10:13:33

T2 00:02:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:36 03:15:41 32 27 1 - / - 10:16:08

Run 01:33:30 20.7km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2k 00:00:59 03:16:39 10 8 1 11.57 / 05:11 10:17:07
Run 3.6km 00:14:53 03:31:31 4 4 1 13.62 / 04:24 10:31:59
Run 7k 00:14:56 03:46:26 4 4 1 13.65 / 04:23 10:46:54
Run 10.4km 00:15:18 04:01:44 4 4 1 13.54 / 04:25 11:02:12
Run 13.8k 00:15:13 04:16:57 4 4 1 13.51 / 04:26 11:17:25
Run 17.15km 00:16:24 04:33:20 3 3 1 13.21 / 04:32 11:33:48
Run 00:15:50 04:49:10 2 2 1 13.26 / 04:31 11:49:38