IRONMAN 70.3 GOA (2025)
Amrit PHUKAN (#1008)
Finished
GUN TIME:
07:11:57
Place
351
OF
698
Male
323
OF
640
18-24
25
OF
49
Swim 00:53:42 2.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:48 |
| Swim | 00:53:42 | 00:53:42 | 625 | 572 | 48 | 2.23 / 26:51 | 08:00:30 |
T1 00:07:57 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:57 | 01:01:40 | 252 | 229 | 23 | - / - | 08:08:28 |
Cycle 03:21:47 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:33 | 01:15:14 | 214 | 204 | 25 | 30.52 / 01:57 | 08:22:02 |
| Bike 27.3km | 00:44:55 | 02:00:09 | 271 | 257 | 26 | 28 / 02:08 | 09:06:58 |
| Bike 47.6km | 00:43:39 | 02:43:49 | 265 | 251 | 25 | 28.01 / 02:08 | 09:50:37 |
| Bike 68km | 00:48:44 | 03:32:33 | 251 | 238 | 23 | 27.1 / 02:12 | 10:39:21 |
| Cycle | 00:50:54 | 04:23:27 | 258 | 243 | 22 | 26.76 / 02:14 | 11:30:16 |
T2 00:04:47 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:47 | 04:28:15 | 248 | 224 | 26 | - / - | 11:35:03 |
Run 02:43:41 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:15 | 04:29:31 | 107 | 104 | 12 | - / - | 11:36:19 |
| Run 3.6km | 00:24:06 | 04:53:37 | 359 | 333 | 25 | 8.51 / 07:02 | 12:00:25 |
| Run 7k | 00:24:20 | 05:17:58 | 361 | 333 | 27 | 8.44 / 07:06 | 12:24:46 |
| Run 10.4km | 00:25:39 | 05:43:37 | 339 | 312 | 20 | 8.27 / 07:14 | 12:50:25 |
| Run 13.8k | 00:25:03 | 06:08:41 | 320 | 293 | 19 | 8.24 / 07:16 | 13:15:29 |
| Run 17.15km | 00:29:50 | 06:38:32 | 350 | 320 | 19 | 7.89 / 07:35 | 13:45:20 |
| Run | 00:33:25 | 07:11:57 | 411 | 372 | 27 | 7.73 / 07:45 | 14:18:45 |
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