IRONMAN 70.3 GOA (2025)
Tom GARRETT (#101)
Finished
GUN TIME:
04:51:36
Place
9
OF
695
Male
9
OF
638
30-34
1
OF
91
Swim 00:27:00 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:29 |
| Swim | 00:27:00 | 00:27:00 | 1 | 1 | 1 | 4.44 / 13:30 | 07:27:29 |
T1 00:04:02 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 00:31:03 | 5 | 5 | 1 | - / - | 07:31:32 |
Cycle 02:28:30 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:10:38 | 00:41:41 | 4 | 4 | 1 | 38.91 / 01:32 | 07:42:10 |
| Bike 27.3km | 00:32:36 | 01:14:18 | 2 | 2 | 1 | 37.87 / 01:35 | 08:14:47 |
| Bike 47.6km | 00:32:23 | 01:46:41 | 3 | 3 | 1 | 37.83 / 01:35 | 08:47:11 |
| Bike 68km | 00:34:49 | 02:21:31 | 5 | 5 | 1 | 37.01 / 01:37 | 09:22:01 |
| Cycle | 00:38:02 | 02:59:33 | 5 | 5 | 1 | 36.36 / 01:39 | 10:00:03 |
T2 00:03:15 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:15 | 03:02:49 | 89 | 83 | 13 | - / - | 10:03:19 |
Run 01:48:47 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:05 | 03:03:55 | 25 | 24 | 7 | - / - | 10:04:24 |
| Run 3.6km | 00:17:06 | 03:21:01 | 32 | 32 | 6 | 11.86 / 05:03 | 10:21:31 |
| Run 7k | 00:16:45 | 03:37:47 | 28 | 28 | 6 | 12.01 / 04:59 | 10:38:16 |
| Run 10.4km | 00:18:45 | 03:56:32 | 35 | 34 | 6 | 11.61 / 05:09 | 10:57:02 |
| Run 13.8k | 00:18:20 | 04:14:53 | 35 | 34 | 9 | 11.48 / 05:13 | 11:15:23 |
| Run 17.15km | 00:19:22 | 04:34:16 | 35 | 34 | 9 | 11.25 / 05:19 | 11:34:46 |
| Run | 00:17:20 | 04:51:36 | 29 | 29 | 8 | 11.63 / 05:09 | 11:52:06 |
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