IRONMAN 70.3 GOA (2025)
Ashraf AGHA (#1012)
Finished
GUN TIME:
07:08:07
Place
327
OF
698
Male
303
OF
640
18-24
23
OF
49
Swim 00:53:48 2.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:29 |
| Swim | 00:53:48 | 00:53:48 | 628 | 574 | 49 | 2.22 / 26:54 | 08:07:18 |
T1 00:10:05 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:05 | 01:03:54 | 461 | 418 | 36 | - / - | 08:17:24 |
Cycle 03:23:00 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:15:00 | 01:18:55 | 506 | 472 | 39 | 27.58 / 02:10 | 08:32:25 |
| Bike 27.3km | 00:44:22 | 02:03:17 | 311 | 296 | 29 | 27.58 / 02:10 | 09:16:47 |
| Bike 47.6km | 00:43:14 | 02:46:31 | 275 | 261 | 28 | 27.89 / 02:09 | 10:00:01 |
| Bike 68km | 00:47:38 | 03:34:10 | 247 | 234 | 22 | 27.21 / 02:12 | 10:47:40 |
| Cycle | 00:52:44 | 04:26:54 | 271 | 256 | 24 | 26.6 / 02:15 | 11:40:24 |
T2 00:05:21 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:21 | 04:32:16 | 326 | 291 | 32 | - / - | 11:45:46 |
Run 02:35:51 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:37 | 04:33:53 | 476 | 446 | 42 | - / - | 11:47:23 |
| Run 3.6km | 00:25:05 | 04:58:58 | 435 | 401 | 30 | 8.08 / 07:25 | 12:12:28 |
| Run 7k | 00:25:21 | 05:24:20 | 426 | 392 | 30 | 8.06 / 07:26 | 12:37:50 |
| Run 10.4km | 00:25:19 | 05:49:40 | 372 | 341 | 25 | 8.06 / 07:26 | 13:03:10 |
| Run 13.8k | 00:27:39 | 06:17:19 | 382 | 349 | 26 | 7.88 / 07:36 | 13:30:49 |
| Run 17.15km | 00:25:37 | 06:42:57 | 355 | 325 | 20 | 7.87 / 07:37 | 13:56:27 |
| Run | 00:25:10 | 07:08:07 | 340 | 310 | 20 | 8.12 / 07:23 | 14:21:37 |
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