IRONMAN 70.3 GOA (2025)
Sahil NAWAZ (#1052)
Finished
GUN TIME:
06:03:50
Place
99
OF
695
Male
96
OF
638
18-24
13
OF
49
Swim 00:44:54 2.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:29 |
| Swim | 00:44:54 | 00:44:54 | 361 | 339 | 32 | 2.67 / 22:27 | 07:50:24 |
T1 00:08:31 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:31 | 00:53:25 | 312 | 281 | 28 | - / - | 07:58:55 |
Cycle 02:59:16 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:19 | 01:06:44 | 176 | 167 | 18 | 31.07 / 01:55 | 08:12:14 |
| Bike 27.3km | 00:40:41 | 01:47:26 | 117 | 111 | 15 | 30.32 / 01:58 | 08:52:55 |
| Bike 47.6km | 00:38:43 | 02:26:10 | 95 | 91 | 13 | 30.86 / 01:56 | 09:31:39 |
| Bike 68km | 00:42:35 | 03:08:45 | 91 | 87 | 14 | 30.21 / 01:59 | 10:14:15 |
| Cycle | 00:43:56 | 03:52:42 | 85 | 81 | 12 | 30.12 / 01:59 | 10:58:12 |
T2 00:05:01 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 03:57:44 | 280 | 251 | 27 | - / - | 11:03:13 |
Run 02:06:05 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:11 | 03:58:55 | 64 | 62 | 8 | - / - | 11:04:25 |
| Run 3.6km | 00:18:22 | 04:17:18 | 67 | 64 | 8 | 11.03 / 05:26 | 11:22:47 |
| Run 7k | 00:19:35 | 04:36:53 | 83 | 80 | 10 | 10.72 / 05:35 | 11:42:23 |
| Run 10.4km | 00:20:51 | 04:57:45 | 84 | 80 | 10 | 10.39 / 05:46 | 12:03:14 |
| Run 13.8k | 00:21:32 | 05:19:17 | 96 | 92 | 10 | 10.15 / 05:54 | 12:24:46 |
| Run 17.15km | 00:22:06 | 05:41:23 | 97 | 93 | 10 | 9.92 / 06:02 | 12:46:52 |
| Run | 00:22:26 | 06:03:50 | 98 | 94 | 10 | 10.03 / 05:58 | 13:09:19 |
Social Share