IRONMAN 70.3 GOA (2025)
Abhishek SHAW (#1072)
Finished
GUN TIME:
06:04:41
Place
102
OF
698
Male
98
OF
640
25-29
11
OF
87
Swim 00:49:27 2.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:59 |
| Swim | 00:49:27 | 00:49:27 | 548 | 506 | 72 | 2.42 / 24:43 | 07:52:27 |
T1 00:06:47 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:47 | 00:56:15 | 137 | 125 | 21 | - / - | 07:59:15 |
Cycle 03:07:04 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:35 | 01:08:50 | 89 | 85 | 8 | 32.88 / 01:49 | 08:11:50 |
| Bike 27.3km | 00:40:55 | 01:49:46 | 102 | 97 | 8 | 30.6 / 01:57 | 08:52:45 |
| Bike 47.6km | 00:39:43 | 02:29:29 | 104 | 100 | 10 | 30.69 / 01:57 | 09:32:29 |
| Bike 68km | 00:46:01 | 03:15:30 | 126 | 120 | 11 | 29.36 / 02:02 | 10:18:30 |
| Cycle | 00:47:48 | 04:03:19 | 137 | 131 | 12 | 28.86 / 02:04 | 11:06:19 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 04:06:52 | 116 | 109 | 20 | - / - | 11:09:52 |
Run 01:57:48 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:01 | 04:07:54 | 11 | 10 | 4 | - / - | 11:10:54 |
| Run 3.6km | 00:16:07 | 04:24:02 | 15 | 15 | 4 | 12.58 / 04:46 | 11:27:02 |
| Run 7k | 00:16:35 | 04:40:38 | 20 | 20 | 4 | 12.44 / 04:49 | 11:43:38 |
| Run 10.4km | 00:19:09 | 04:59:47 | 26 | 26 | 4 | 11.79 / 05:05 | 12:02:47 |
| Run 13.8k | 00:21:39 | 05:21:26 | 51 | 49 | 7 | 11.1 / 05:24 | 12:24:26 |
| Run 17.15km | 00:22:00 | 05:43:27 | 56 | 53 | 8 | 10.65 / 05:37 | 12:46:27 |
| Run | 00:21:14 | 06:04:41 | 61 | 58 | 8 | 10.74 / 05:34 | 13:07:41 |
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