IRONMAN 70.3 GOA (2025)
Kaushik PANJA (#1102)
Finished
GUN TIME:
06:53:16
Place
272
OF
698
Male
255
OF
640
25-29
32
OF
87
Swim 00:39:11 2.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:59 |
| Swim | 00:39:11 | 00:39:11 | 158 | 149 | 21 | 3.06 / 19:35 | 07:48:10 |
T1 00:09:25 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:25 | 00:48:36 | 395 | 357 | 51 | - / - | 07:57:35 |
Cycle 03:21:50 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:06 | 01:01:43 | 151 | 143 | 14 | 31.58 / 01:53 | 08:10:42 |
| Bike 27.3km | 00:44:08 | 01:45:52 | 225 | 213 | 28 | 28.6 / 02:05 | 08:54:51 |
| Bike 47.6km | 00:46:36 | 02:32:28 | 299 | 283 | 35 | 27.55 / 02:10 | 09:41:27 |
| Bike 68km | 00:49:09 | 03:21:37 | 279 | 265 | 35 | 26.72 / 02:14 | 10:30:36 |
| Cycle | 00:48:49 | 04:10:27 | 259 | 244 | 32 | 26.75 / 02:14 | 11:19:26 |
T2 00:03:24 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 04:13:51 | 101 | 95 | 17 | - / - | 11:22:50 |
Run 02:39:24 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:34 | 04:15:25 | 433 | 408 | 62 | - / - | 11:24:24 |
| Run 3.6km | 00:24:19 | 04:39:45 | 387 | 358 | 55 | 8.33 / 07:11 | 11:48:44 |
| Run 7k | 00:24:53 | 05:04:38 | 382 | 353 | 51 | 8.26 / 07:15 | 12:13:38 |
| Run 10.4km | 00:27:41 | 05:32:20 | 392 | 360 | 52 | 7.95 / 07:32 | 12:41:19 |
| Run 13.8k | 00:24:53 | 05:57:14 | 361 | 329 | 48 | 8 / 07:29 | 13:06:13 |
| Run 17.15km | 00:28:52 | 06:26:06 | 373 | 339 | 50 | 7.78 / 07:42 | 13:35:05 |
| Run | 00:27:09 | 06:53:16 | 371 | 339 | 49 | 7.94 / 07:33 | 14:02:15 |
Social Share