IRONMAN 70.3 GOA (2025)
Ellie GARRETT (#111)
Finished
GUN TIME:
05:18:42
Place
25
OF
695
Female
1
OF
57
30-34
1
OF
10
Swim 00:31:35 2.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:36 |
| Swim | 00:31:35 | 00:31:35 | 26 | 1 | 1 | 3.79 / 15:47 | 07:32:11 |
T1 00:04:54 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 00:36:30 | 28 | 1 | 1 | - / - | 07:37:06 |
Cycle 02:40:25 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:11:28 | 00:47:58 | 22 | 1 | 1 | 36.08 / 01:39 | 07:48:34 |
| Bike 27.3km | 00:37:14 | 01:25:13 | 29 | 1 | 1 | 33.62 / 01:47 | 08:25:49 |
| Bike 47.6km | 00:35:07 | 02:00:20 | 24 | 1 | 1 | 34.13 / 01:45 | 09:00:56 |
| Bike 68km | 00:37:59 | 02:38:19 | 21 | 1 | 1 | 33.56 / 01:47 | 09:38:55 |
| Cycle | 00:38:36 | 03:16:55 | 19 | 1 | 1 | 33.66 / 01:46 | 10:17:31 |
T2 00:02:31 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 03:19:27 | 32 | 3 | 1 | - / - | 10:20:03 |
Run 01:59:14 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:14 | 03:20:41 | 93 | 3 | 1 | - / - | 10:21:17 |
| Run 3.6km | 00:19:16 | 03:39:58 | 94 | 4 | 1 | 10.52 / 05:41 | 10:40:34 |
| Run 7k | 00:18:39 | 03:58:37 | 84 | 4 | 1 | 10.72 / 05:35 | 10:59:13 |
| Run 10.4km | 00:20:11 | 04:18:48 | 79 | 4 | 1 | 10.51 / 05:42 | 11:19:24 |
| Run 13.8k | 00:19:43 | 04:38:32 | 78 | 4 | 1 | 10.46 / 05:43 | 11:39:08 |
| Run 17.15km | 00:20:31 | 04:59:04 | 74 | 4 | 1 | 10.32 / 05:48 | 11:59:40 |
| Run | 00:19:37 | 05:18:42 | 69 | 4 | 1 | 10.61 / 05:39 | 12:19:18 |
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