IRONMAN 70.3 GOA (2025)
Manu MAKKOLIL (#1112)
Finished
GUN TIME:
07:16:01
Place
366
OF
698
Male
337
OF
640
25-29
47
OF
87
Swim 00:56:44 2.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:04:47 |
| Swim | 00:56:44 | 00:56:44 | 659 | 602 | 83 | 2.11 / 28:22 | 08:01:32 |
T1 00:09:46 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:46 | 01:06:31 | 433 | 393 | 58 | - / - | 08:11:19 |
Cycle 03:13:12 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:31 | 01:20:02 | 211 | 201 | 24 | 30.61 / 01:57 | 08:24:50 |
| Bike 27.3km | 00:44:20 | 02:04:23 | 243 | 229 | 31 | 28.3 / 02:07 | 09:09:10 |
| Bike 47.6km | 00:43:43 | 02:48:06 | 249 | 235 | 32 | 28.17 / 02:07 | 09:52:54 |
| Bike 68km | 00:45:51 | 03:33:58 | 220 | 208 | 30 | 27.73 / 02:09 | 10:38:46 |
| Cycle | 00:45:45 | 04:19:43 | 184 | 174 | 22 | 27.94 / 02:08 | 11:24:31 |
T2 00:04:14 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:14 | 04:23:58 | 185 | 170 | 27 | - / - | 11:28:45 |
Run 02:52:03 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:14 | 04:25:12 | 94 | 91 | 16 | - / - | 11:30:00 |
| Run 3.6km | 00:22:45 | 04:47:57 | 279 | 262 | 40 | 9 / 06:39 | 11:52:45 |
| Run 7k | 00:26:28 | 05:14:26 | 376 | 347 | 50 | 8.32 / 07:12 | 12:19:13 |
| Run 10.4km | 00:31:15 | 05:45:41 | 450 | 410 | 59 | 7.63 / 07:51 | 12:50:28 |
| Run 13.8k | 00:30:55 | 06:16:36 | 483 | 438 | 59 | 7.35 / 08:09 | 13:21:24 |
| Run 17.15km | 00:31:13 | 06:47:50 | 498 | 450 | 63 | 7.15 / 08:23 | 13:52:38 |
| Run | 00:28:10 | 07:16:01 | 489 | 441 | 60 | 7.35 / 08:09 | 14:20:48 |
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