IRONMAN 70.3 GOA (2025)
Jon LACEY (#114)
Finished
GUN TIME:
04:51:07
Place
8
OF
695
Male
8
OF
638
35-39
2
OF
120
Swim 00:30:57 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:41 |
| Swim | 00:30:57 | 00:30:57 | 19 | 19 | 4 | 3.87 / 15:28 | 07:31:38 |
T1 00:04:55 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 00:35:52 | 29 | 28 | 2 | - / - | 07:36:33 |
Cycle 02:35:36 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:35 | 00:49:28 | 220 | 209 | 44 | 30.46 / 01:58 | 07:50:09 |
| Bike 27.3km | 00:34:38 | 01:24:06 | 23 | 23 | 3 | 33.96 / 01:45 | 08:24:47 |
| Bike 47.6km | 00:33:41 | 01:57:47 | 15 | 15 | 2 | 34.93 / 01:43 | 08:58:28 |
| Bike 68km | 00:37:02 | 02:34:50 | 15 | 15 | 3 | 34.37 / 01:44 | 09:35:31 |
| Cycle | 00:36:38 | 03:11:29 | 13 | 13 | 2 | 34.7 / 01:43 | 10:12:10 |
T2 00:02:31 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:31 | 03:14:01 | 33 | 30 | 4 | - / - | 10:14:42 |
Run 01:37:05 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:05 | 03:15:06 | 26 | 25 | 2 | - / - | 10:15:47 |
| Run 3.6km | 00:16:00 | 03:31:07 | 14 | 14 | 3 | 12.62 / 04:45 | 10:31:48 |
| Run 7k | 00:15:44 | 03:46:51 | 14 | 14 | 2 | 12.79 / 04:41 | 10:47:32 |
| Run 10.4km | 00:16:19 | 04:03:10 | 11 | 11 | 2 | 12.69 / 04:43 | 11:03:51 |
| Run 13.8k | 00:15:39 | 04:18:50 | 11 | 11 | 2 | 12.77 / 04:41 | 11:19:31 |
| Run 17.15km | 00:16:22 | 04:35:13 | 10 | 10 | 2 | 12.67 / 04:44 | 11:35:54 |
| Run | 00:15:53 | 04:51:07 | 9 | 9 | 2 | 13.03 / 04:36 | 11:51:48 |
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