IRONMAN 70.3 GOA (2025)
Shashank SHARMA (#1147)
Finished
GUN TIME:
07:03:14
Place
304
OF
698
Male
283
OF
640
25-29
39
OF
87
Swim 00:42:39 2.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:42 |
| Swim | 00:42:39 | 00:42:39 | 276 | 257 | 38 | 2.81 / 21:19 | 07:44:22 |
T1 00:07:44 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:50:24 | 220 | 201 | 31 | - / - | 07:52:06 |
Cycle 03:12:51 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:19 | 01:03:43 | 177 | 168 | 19 | 31.06 / 01:55 | 08:05:26 |
| Bike 27.3km | 00:43:16 | 01:47:00 | 196 | 186 | 22 | 28.93 / 02:04 | 08:48:42 |
| Bike 47.6km | 00:40:51 | 02:27:52 | 168 | 158 | 17 | 29.36 / 02:02 | 09:29:34 |
| Bike 68km | 00:46:12 | 03:14:04 | 169 | 160 | 17 | 28.46 / 02:06 | 10:15:46 |
| Cycle | 00:49:12 | 04:03:16 | 181 | 171 | 21 | 27.99 / 02:08 | 11:04:58 |
T2 00:08:03 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:03 | 04:11:19 | 589 | 536 | 70 | - / - | 11:13:01 |
Run 02:51:55 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:31 | 04:12:51 | 381 | 362 | 57 | - / - | 11:14:33 |
| Run 3.6km | 00:24:03 | 04:36:54 | 372 | 345 | 52 | 8.44 / 07:06 | 11:38:36 |
| Run 7k | 00:26:21 | 05:03:15 | 423 | 390 | 57 | 8.08 / 07:25 | 12:04:57 |
| Run 10.4km | 00:28:31 | 05:31:47 | 425 | 387 | 56 | 7.75 / 07:44 | 12:33:29 |
| Run 13.8k | 00:33:21 | 06:05:08 | 498 | 452 | 64 | 7.27 / 08:14 | 13:06:50 |
| Run 17.15km | 00:28:05 | 06:33:14 | 476 | 431 | 59 | 7.25 / 08:16 | 13:34:56 |
| Run | 00:30:00 | 07:03:14 | 487 | 439 | 59 | 7.36 / 08:08 | 14:04:56 |
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