IRONMAN 70.3 GOA (2025)
Benjamin GROLIMUND (#115)
Finished
GUN TIME:
04:47:12
Place
5
OF
695
Male
5
OF
638
40-44
3
OF
122
Swim 00:31:04 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:35 |
| Swim | 00:31:04 | 00:31:04 | 22 | 22 | 5 | 3.86 / 15:32 | 07:31:40 |
T1 00:04:23 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:23 | 00:35:28 | 10 | 10 | 2 | - / - | 07:36:04 |
Cycle 02:24:41 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:10:43 | 00:46:11 | 5 | 5 | 3 | 38.6 / 01:33 | 07:46:47 |
| Bike 27.3km | 00:33:25 | 01:19:37 | 4 | 4 | 3 | 37.1 / 01:37 | 08:20:12 |
| Bike 47.6km | 00:31:57 | 01:51:35 | 4 | 4 | 3 | 37.6 / 01:35 | 08:52:10 |
| Bike 68km | 00:33:50 | 02:25:25 | 3 | 3 | 3 | 37.19 / 01:36 | 09:26:00 |
| Cycle | 00:34:44 | 03:00:09 | 2 | 2 | 2 | 37.32 / 01:36 | 10:00:45 |
T2 00:02:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:03 | 03:02:12 | 7 | 6 | 2 | - / - | 10:02:48 |
Run 01:45:00 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:11 | 03:03:23 | 60 | 59 | 14 | - / - | 10:03:59 |
| Run 3.6km | 00:16:20 | 03:19:43 | 20 | 20 | 6 | 12.32 / 04:52 | 10:20:19 |
| Run 7k | 00:15:59 | 03:35:43 | 18 | 18 | 6 | 12.53 / 04:47 | 10:36:19 |
| Run 10.4km | 00:17:28 | 03:53:11 | 18 | 18 | 6 | 12.23 / 04:54 | 10:53:47 |
| Run 13.8k | 00:17:04 | 04:10:16 | 16 | 16 | 6 | 12.16 / 04:55 | 11:10:52 |
| Run 17.15km | 00:18:40 | 04:28:56 | 19 | 19 | 7 | 11.86 / 05:03 | 11:29:32 |
| Run | 00:18:16 | 04:47:12 | 21 | 21 | 7 | 12.05 / 04:58 | 11:47:48 |
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