IRONMAN 70.3 GOA (2025)
Subhash AHLAWAT (#1157)
Finished
GUN TIME:
05:51:56
Place
71
OF
696
Male
68
OF
639
30-34
13
OF
91
Swim 00:38:02 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:23 |
| Swim | 00:38:02 | 00:38:02 | 120 | 114 | 23 | 3.15 / 19:01 | 07:39:26 |
T1 00:07:04 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 00:45:07 | 161 | 148 | 21 | - / - | 07:46:30 |
Cycle 03:17:49 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:04 | 00:57:11 | 51 | 49 | 9 | 34.3 / 01:44 | 07:58:34 |
| Bike 27.3km | 01:07:34 | 02:04:46 | 692 | 636 | 91 | 20.56 / 02:55 | 09:06:09 |
| Bike 47.6km | 00:36:01 | 02:40:48 | 577 | 539 | 83 | 24.74 / 02:25 | 09:42:11 |
| Bike 68km | 00:40:12 | 03:21:00 | 332 | 314 | 51 | 26.23 / 02:17 | 10:22:23 |
| Cycle | 00:41:56 | 04:02:57 | 226 | 214 | 36 | 27.29 / 02:11 | 11:04:20 |
T2 00:03:42 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 04:06:39 | 135 | 125 | 21 | - / - | 11:08:03 |
Run 01:45:16 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:11 | 04:07:51 | 71 | 69 | 17 | - / - | 11:09:14 |
| Run 3.6km | 00:16:38 | 04:24:30 | 26 | 26 | 5 | 12.1 / 04:57 | 11:25:53 |
| Run 7k | 00:16:20 | 04:40:51 | 21 | 21 | 5 | 12.28 / 04:53 | 11:42:14 |
| Run 10.4km | 00:17:29 | 04:58:20 | 20 | 20 | 5 | 12.07 / 04:58 | 11:59:44 |
| Run 13.8k | 00:17:27 | 05:15:48 | 21 | 21 | 5 | 11.97 / 05:00 | 12:17:11 |
| Run 17.15km | 00:18:04 | 05:33:52 | 21 | 21 | 5 | 11.79 / 05:05 | 12:35:15 |
| Run | 00:18:03 | 05:51:56 | 22 | 22 | 5 | 12.02 / 04:59 | 12:53:19 |
Social Share