IRONMAN 70.3 GOA (2025)
Nimisha PARMAR (#1176)
Finished
GUN TIME:
07:18:50
Place
381
OF
695
Female
29
OF
57
30-34
3
OF
10
Swim 00:46:11 2.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:06 |
| Swim | 00:46:11 | 00:46:11 | 426 | 32 | 5 | 2.59 / 23:05 | 07:48:18 |
T1 00:10:09 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:09 | 00:56:21 | 469 | 44 | 7 | - / - | 07:58:27 |
Cycle 03:33:44 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:33 | 01:10:55 | 419 | 26 | 5 | 28.42 / 02:06 | 08:13:01 |
| Bike 27.3km | 00:46:37 | 01:57:32 | 370 | 19 | 2 | 26.77 / 02:14 | 08:59:38 |
| Bike 47.6km | 00:47:33 | 02:45:06 | 411 | 21 | 2 | 26.31 / 02:16 | 09:47:12 |
| Bike 68km | 00:52:34 | 03:37:40 | 418 | 21 | 2 | 25.34 / 02:22 | 10:39:46 |
| Cycle | 00:52:25 | 04:30:05 | 399 | 22 | 2 | 25.26 / 02:22 | 11:32:12 |
T2 00:05:53 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:53 | 04:35:58 | 388 | 40 | 8 | - / - | 11:38:05 |
Run 02:42:51 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:36 | 04:37:35 | 459 | 29 | 3 | - / - | 11:39:41 |
| Run 3.6km | 00:26:41 | 05:04:17 | 503 | 43 | 7 | 7.63 / 07:51 | 12:06:23 |
| Run 7k | 00:24:35 | 05:28:52 | 439 | 36 | 4 | 7.94 / 07:33 | 12:30:58 |
| Run 10.4km | 00:26:28 | 05:55:20 | 408 | 34 | 4 | 7.86 / 07:37 | 12:57:27 |
| Run 13.8k | 00:26:52 | 06:22:13 | 404 | 36 | 4 | 7.79 / 07:41 | 13:24:19 |
| Run 17.15km | 00:28:44 | 06:50:57 | 398 | 36 | 5 | 7.62 / 07:52 | 13:53:04 |
| Run | 00:27:52 | 07:18:50 | 396 | 37 | 5 | 7.77 / 07:43 | 14:20:56 |
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