IRONMAN 70.3 GOA (2025)
Shivani NALWAYA (#1178)
Finished
GUN TIME:
07:59:02
Place
572
OF
695
Female
48
OF
57
30-34
9
OF
10
Swim 00:50:31 2.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:00 |
| Swim | 00:50:31 | 00:50:31 | 572 | 42 | 6 | 2.37 / 25:15 | 07:55:31 |
T1 00:07:47 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:47 | 00:58:18 | 222 | 20 | 3 | - / - | 08:03:18 |
Cycle 04:05:26 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:17:06 | 01:15:24 | 679 | 57 | 10 | 24.2 / 02:28 | 08:20:25 |
| Bike 27.3km | 00:53:36 | 02:09:01 | 671 | 52 | 10 | 23.16 / 02:35 | 09:14:01 |
| Bike 47.6km | 00:53:25 | 03:02:26 | 676 | 53 | 10 | 23.05 / 02:36 | 10:07:27 |
| Bike 68km | 00:59:46 | 04:02:12 | 672 | 52 | 10 | 22.23 / 02:41 | 11:07:13 |
| Cycle | 01:01:32 | 05:03:45 | 660 | 52 | 9 | 22 / 02:43 | 12:08:45 |
T2 00:04:32 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:32 | 05:08:17 | 220 | 20 | 2 | - / - | 12:13:18 |
Run 02:50:44 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:41 | 05:09:59 | 518 | 35 | 6 | - / - | 12:14:59 |
| Run 3.6km | 00:29:31 | 05:39:31 | 606 | 53 | 9 | 6.91 / 08:40 | 12:44:31 |
| Run 7k | 00:27:40 | 06:07:12 | 574 | 53 | 9 | 7.13 / 08:24 | 13:12:12 |
| Run 10.4km | 00:28:55 | 06:36:07 | 547 | 49 | 8 | 7.1 / 08:26 | 13:41:07 |
| Run 13.8k | 00:26:52 | 07:03:00 | 509 | 48 | 8 | 7.21 / 08:18 | 14:08:00 |
| Run 17.15km | 00:28:32 | 07:31:33 | 488 | 46 | 7 | 7.18 / 08:21 | 14:36:33 |
| Run | 00:27:28 | 07:59:02 | 468 | 45 | 7 | 7.41 / 08:05 | 15:04:02 |
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