IRONMAN 70.3 GOA (2025)
Amol ARANAKE (#1189)
Finished
GUN TIME:
05:47:21
Place
64
OF
695
Male
61
OF
638
30-34
12
OF
91
Swim 00:35:55 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:11 |
| Swim | 00:35:55 | 00:35:55 | 68 | 66 | 9 | 3.33 / 17:57 | 07:37:07 |
T1 00:07:06 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:06 | 00:43:02 | 165 | 151 | 22 | - / - | 07:44:13 |
Cycle 02:57:22 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:02 | 00:56:04 | 137 | 130 | 23 | 31.75 / 01:53 | 07:57:15 |
| Bike 27.3km | 00:40:17 | 01:36:21 | 99 | 94 | 19 | 30.71 / 01:57 | 08:37:32 |
| Bike 47.6km | 00:39:11 | 02:15:32 | 90 | 86 | 18 | 30.93 / 01:56 | 09:16:43 |
| Bike 68km | 00:41:56 | 02:57:28 | 79 | 75 | 14 | 30.41 / 01:58 | 09:58:39 |
| Cycle | 00:42:55 | 03:40:24 | 73 | 70 | 14 | 30.44 / 01:58 | 10:41:35 |
T2 00:03:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:04 | 03:43:28 | 72 | 67 | 10 | - / - | 10:44:39 |
Run 02:03:53 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:17 | 03:44:45 | 141 | 135 | 28 | - / - | 10:45:57 |
| Run 3.6km | 00:19:26 | 04:04:12 | 105 | 101 | 21 | 10.41 / 05:45 | 11:05:23 |
| Run 7k | 00:19:36 | 04:23:49 | 102 | 98 | 20 | 10.4 / 05:45 | 11:25:00 |
| Run 10.4km | 00:20:23 | 04:44:12 | 95 | 91 | 16 | 10.27 / 05:50 | 11:45:23 |
| Run 13.8k | 00:19:40 | 05:03:52 | 88 | 84 | 15 | 10.29 / 05:49 | 12:05:04 |
| Run 17.15km | 00:21:52 | 05:25:45 | 87 | 83 | 15 | 10.06 / 05:57 | 12:26:56 |
| Run | 00:21:36 | 05:47:21 | 91 | 87 | 17 | 10.21 / 05:52 | 12:48:32 |
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