IRONMAN 70.3 GOA (2025)
Arun SUBRAMANIAN (#1195)
Finished
GUN TIME:
07:13:39
Place
358
OF
698
Male
330
OF
640
30-34
55
OF
91
Swim 00:41:00 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:03:54 |
| Swim | 00:41:00 | 00:41:00 | 215 | 200 | 43 | 2.92 / 20:30 | 07:44:54 |
T1 00:10:26 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:26 | 00:51:27 | 505 | 456 | 71 | - / - | 07:55:21 |
Cycle 03:42:49 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:15:19 | 01:06:46 | 565 | 523 | 78 | 27.02 / 02:13 | 08:10:40 |
| Bike 27.3km | 00:49:58 | 01:56:44 | 556 | 520 | 79 | 25.09 / 02:23 | 09:00:38 |
| Bike 47.6km | 00:48:13 | 02:44:58 | 531 | 496 | 78 | 25.21 / 02:22 | 09:48:52 |
| Bike 68km | 00:54:32 | 03:39:31 | 515 | 479 | 75 | 24.32 / 02:27 | 10:43:25 |
| Cycle | 00:54:45 | 04:34:17 | 492 | 458 | 74 | 24.23 / 02:28 | 11:38:11 |
T2 00:08:42 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:42 | 04:43:00 | 616 | 562 | 78 | - / - | 11:46:54 |
Run 02:30:38 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:34 | 04:44:34 | 431 | 407 | 65 | - / - | 11:48:28 |
| Run 3.6km | 00:23:14 | 05:07:48 | 332 | 310 | 53 | 8.7 / 06:53 | 12:11:43 |
| Run 7k | 00:22:54 | 05:30:43 | 297 | 275 | 47 | 8.8 / 06:49 | 12:34:37 |
| Run 10.4km | 00:24:57 | 05:55:40 | 288 | 265 | 45 | 8.58 / 06:59 | 12:59:35 |
| Run 13.8k | 00:25:10 | 06:20:50 | 286 | 262 | 45 | 8.46 / 07:05 | 13:24:45 |
| Run 17.15km | 00:26:41 | 06:47:32 | 283 | 260 | 46 | 8.26 / 07:15 | 13:51:27 |
| Run | 00:26:06 | 07:13:39 | 282 | 257 | 46 | 8.4 / 07:08 | 14:17:33 |
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