IRONMAN 70.3 GOA (2025)
Ashwin DHURI (#1198)
Finished
GUN TIME:
07:25:12
Place
417
OF
698
Male
383
OF
640
30-34
61
OF
91
Swim 00:40:02 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:11 |
| Swim | 00:40:02 | 00:40:02 | 181 | 171 | 35 | 2.99 / 20:01 | 07:41:13 |
T1 00:09:20 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:20 | 00:49:23 | 386 | 349 | 60 | - / - | 07:50:34 |
Cycle 03:32:30 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:57 | 01:03:21 | 301 | 285 | 48 | 29.64 / 02:01 | 08:04:32 |
| Bike 27.3km | 00:45:12 | 01:48:33 | 301 | 286 | 47 | 27.68 / 02:10 | 08:49:44 |
| Bike 47.6km | 00:44:41 | 02:33:14 | 298 | 282 | 50 | 27.55 / 02:10 | 09:34:25 |
| Bike 68km | 00:55:25 | 03:28:40 | 387 | 367 | 61 | 25.67 / 02:20 | 10:29:51 |
| Cycle | 00:53:13 | 04:21:53 | 383 | 362 | 59 | 25.41 / 02:21 | 11:23:04 |
T2 00:04:36 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:36 | 04:26:30 | 228 | 208 | 35 | - / - | 11:27:41 |
Run 02:58:42 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:27 | 04:27:57 | 302 | 287 | 51 | - / - | 11:29:08 |
| Run 3.6km | 00:25:42 | 04:53:39 | 454 | 418 | 65 | 7.95 / 07:32 | 11:54:51 |
| Run 7k | 00:25:57 | 05:19:37 | 444 | 407 | 65 | 7.9 / 07:35 | 12:20:48 |
| Run 10.4km | 00:30:18 | 05:49:56 | 482 | 439 | 69 | 7.47 / 08:01 | 12:51:07 |
| Run 13.8k | 00:32:51 | 06:22:47 | 532 | 482 | 74 | 7.12 / 08:25 | 13:23:58 |
| Run 17.15km | 00:31:52 | 06:54:39 | 542 | 490 | 75 | 6.94 / 08:38 | 13:55:51 |
| Run | 00:30:32 | 07:25:12 | 550 | 496 | 75 | 7.08 / 08:28 | 14:26:23 |
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