IRONMAN 70.3 GOA (2025)
Kangkan ROY (#1220)
Finished
GUN TIME:
06:49:56
Place
259
OF
698
Male
243
OF
640
30-34
42
OF
91
Swim 00:38:27 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:35 |
| Swim | 00:38:27 | 00:38:27 | 130 | 123 | 26 | 3.12 / 19:13 | 07:49:02 |
T1 00:07:40 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 00:46:08 | 215 | 196 | 33 | - / - | 07:56:43 |
Cycle 03:19:08 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:25 | 00:59:33 | 193 | 183 | 29 | 30.83 / 01:56 | 08:10:09 |
| Bike 27.3km | 00:44:52 | 01:44:26 | 260 | 246 | 43 | 28.09 / 02:08 | 08:55:01 |
| Bike 47.6km | 00:42:39 | 02:27:05 | 239 | 225 | 37 | 28.34 / 02:06 | 09:37:41 |
| Bike 68km | 00:47:21 | 03:14:27 | 228 | 215 | 35 | 27.56 / 02:10 | 10:25:03 |
| Cycle | 00:50:48 | 04:05:16 | 235 | 221 | 38 | 27.11 / 02:12 | 11:15:51 |
T2 00:04:06 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:06 | 04:09:22 | 173 | 159 | 28 | - / - | 11:19:57 |
Run 02:40:33 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:19 | 04:10:42 | 177 | 169 | 34 | - / - | 11:21:17 |
| Run 3.6km | 00:22:24 | 04:33:06 | 264 | 247 | 44 | 9.09 / 06:35 | 11:43:42 |
| Run 7k | 00:23:26 | 04:56:33 | 280 | 259 | 45 | 8.9 / 06:44 | 12:07:08 |
| Run 10.4km | 00:27:21 | 05:23:54 | 320 | 295 | 50 | 8.37 / 07:10 | 12:34:30 |
| Run 13.8k | 00:25:43 | 05:49:38 | 317 | 291 | 48 | 8.25 / 07:15 | 13:00:13 |
| Run 17.15km | 00:29:49 | 06:19:27 | 344 | 314 | 52 | 7.91 / 07:35 | 13:30:03 |
| Run | 00:30:28 | 06:49:56 | 383 | 349 | 55 | 7.88 / 07:36 | 14:00:31 |
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