IRONMAN 70.3 GOA (2025)
Lorenzo PARRULLI (#1229)
Finished
GUN TIME:
06:26:55
Place
179
OF
698
Male
168
OF
640
30-34
31
OF
91
Swim 00:32:28 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:47 |
| Swim | 00:32:28 | 00:32:28 | 31 | 30 | 5 | 3.69 / 16:14 | 07:43:16 |
T1 00:10:42 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:42 | 00:43:10 | 528 | 477 | 73 | - / - | 07:53:58 |
Cycle 03:14:07 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:48 | 00:56:58 | 263 | 249 | 43 | 29.99 / 02:00 | 08:07:46 |
| Bike 27.3km | 00:42:35 | 01:39:34 | 186 | 176 | 28 | 29.04 / 02:03 | 08:50:22 |
| Bike 47.6km | 00:42:35 | 02:22:10 | 204 | 193 | 30 | 28.91 / 02:04 | 09:32:58 |
| Bike 68km | 00:46:11 | 03:08:21 | 187 | 177 | 28 | 28.16 / 02:07 | 10:19:09 |
| Cycle | 00:48:56 | 03:57:17 | 192 | 182 | 28 | 27.81 / 02:09 | 11:08:05 |
T2 00:05:31 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:31 | 04:02:49 | 345 | 307 | 48 | - / - | 11:13:37 |
Run 02:24:06 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:25 | 04:04:15 | 281 | 267 | 48 | - / - | 11:15:02 |
| Run 3.6km | 00:23:47 | 04:28:02 | 348 | 324 | 56 | 8.56 / 07:00 | 11:38:50 |
| Run 7k | 00:21:46 | 04:49:49 | 273 | 252 | 44 | 8.93 / 06:42 | 12:00:36 |
| Run 10.4km | 00:23:13 | 05:13:02 | 233 | 217 | 40 | 8.88 / 06:45 | 12:23:50 |
| Run 13.8k | 00:22:44 | 05:35:47 | 223 | 209 | 37 | 8.9 / 06:44 | 12:46:35 |
| Run 17.15km | 00:24:53 | 06:00:41 | 221 | 206 | 37 | 8.73 / 06:52 | 13:11:29 |
| Run | 00:26:14 | 06:26:55 | 239 | 222 | 40 | 8.78 / 06:49 | 13:37:43 |
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