IRONMAN 70.3 GOA (2025)
Malsawma KHIANGTE (#1232)
Finished
GUN TIME:
07:25:34
Place
420
OF
698
Male
386
OF
640
30-34
63
OF
91
Swim 00:41:45 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:29 |
| Swim | 00:41:45 | 00:41:45 | 242 | 224 | 47 | 2.87 / 20:52 | 07:51:15 |
T1 00:08:31 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:31 | 00:50:17 | 315 | 283 | 49 | - / - | 07:59:46 |
Cycle 03:31:33 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:05 | 01:04:22 | 332 | 314 | 51 | 29.37 / 02:02 | 08:13:52 |
| Bike 27.3km | 00:46:37 | 01:51:00 | 353 | 335 | 56 | 26.97 / 02:13 | 09:00:30 |
| Bike 47.6km | 00:46:01 | 02:37:01 | 368 | 350 | 58 | 26.81 / 02:14 | 09:46:31 |
| Bike 68km | 00:51:39 | 03:28:40 | 379 | 360 | 59 | 25.81 / 02:19 | 10:38:10 |
| Cycle | 00:53:10 | 04:21:50 | 366 | 347 | 55 | 25.52 / 02:21 | 11:31:20 |
T2 00:05:24 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:24 | 04:27:15 | 330 | 295 | 47 | - / - | 11:36:44 |
Run 02:58:19 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:30 | 04:28:45 | 360 | 342 | 61 | - / - | 11:38:15 |
| Run 3.6km | 00:25:04 | 04:53:49 | 428 | 395 | 63 | 8.12 / 07:22 | 12:03:19 |
| Run 7k | 00:26:24 | 05:20:13 | 442 | 405 | 64 | 7.92 / 07:34 | 12:29:43 |
| Run 10.4km | 00:29:06 | 05:49:19 | 453 | 413 | 66 | 7.6 / 07:53 | 12:58:49 |
| Run 13.8k | 00:30:04 | 06:19:24 | 479 | 434 | 67 | 7.38 / 08:07 | 13:28:54 |
| Run 17.15km | 00:32:34 | 06:51:59 | 508 | 459 | 69 | 7.1 / 08:26 | 14:01:28 |
| Run | 00:33:34 | 07:25:34 | 547 | 493 | 74 | 7.09 / 08:27 | 14:35:03 |
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