IRONMAN 70.3 GOA (2025)
Parag NIKHADE (#1243)
Finished
GUN TIME:
07:23:21
Place
410
OF
698
Male
376
OF
640
30-34
60
OF
91
Swim 00:47:11 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:17 |
| Swim | 00:47:11 | 00:47:11 | 462 | 429 | 71 | 2.54 / 23:35 | 07:56:28 |
T1 00:09:51 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:51 | 00:57:02 | 440 | 400 | 67 | - / - | 08:06:19 |
Cycle 03:33:11 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:45 | 01:11:47 | 452 | 422 | 68 | 28.05 / 02:08 | 08:21:05 |
| Bike 27.3km | 00:47:21 | 01:59:08 | 408 | 387 | 63 | 26.37 / 02:16 | 09:08:26 |
| Bike 47.6km | 00:46:44 | 02:45:53 | 415 | 394 | 65 | 26.29 / 02:16 | 09:55:11 |
| Bike 68km | 00:51:33 | 03:37:27 | 398 | 378 | 65 | 25.49 / 02:21 | 10:46:44 |
| Cycle | 00:52:46 | 04:30:13 | 392 | 371 | 62 | 25.33 / 02:22 | 11:39:31 |
T2 00:09:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:04 | 04:39:18 | 628 | 572 | 83 | - / - | 11:48:35 |
Run 02:44:03 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:36 | 04:40:54 | 461 | 432 | 67 | - / - | 11:50:12 |
| Run 3.6km | 00:22:21 | 05:03:16 | 278 | 261 | 48 | 9.01 / 06:39 | 12:12:33 |
| Run 7k | 00:22:35 | 05:25:52 | 256 | 239 | 43 | 9.01 / 06:39 | 12:35:09 |
| Run 10.4km | 00:27:48 | 05:53:41 | 317 | 292 | 48 | 8.38 / 07:09 | 13:02:58 |
| Run 13.8k | 00:27:03 | 06:20:45 | 333 | 306 | 51 | 8.16 / 07:21 | 13:30:02 |
| Run 17.15km | 00:30:12 | 06:50:57 | 365 | 334 | 54 | 7.81 / 07:40 | 14:00:15 |
| Run | 00:32:23 | 07:23:21 | 418 | 379 | 58 | 7.71 / 07:46 | 14:32:39 |
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