IRONMAN 70.3 GOA (2025)
Pranav JOSHI (#1246)
Finished
GUN TIME:
06:20:50
Place
158
OF
698
Male
147
OF
640
30-34
23
OF
91
Swim 00:39:12 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:28 |
| Swim | 00:39:12 | 00:39:12 | 161 | 152 | 32 | 3.06 / 19:36 | 07:39:41 |
T1 00:09:42 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:42 | 00:48:55 | 427 | 388 | 66 | - / - | 07:49:23 |
Cycle 03:16:19 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:00 | 01:02:55 | 312 | 295 | 49 | 29.55 / 02:01 | 08:03:24 |
| Bike 27.3km | 00:44:39 | 01:47:35 | 280 | 265 | 45 | 27.91 / 02:08 | 08:48:04 |
| Bike 47.6km | 00:42:58 | 02:30:34 | 252 | 238 | 39 | 28.15 / 02:07 | 09:31:02 |
| Bike 68km | 00:46:52 | 03:17:26 | 230 | 217 | 36 | 27.53 / 02:10 | 10:17:54 |
| Cycle | 00:47:48 | 04:05:14 | 218 | 206 | 34 | 27.5 / 02:10 | 11:05:43 |
T2 00:05:34 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 04:10:49 | 355 | 316 | 49 | - / - | 11:11:17 |
Run 02:10:01 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:25 | 04:12:14 | 275 | 262 | 47 | - / - | 11:12:42 |
| Run 3.6km | 00:21:22 | 04:33:37 | 203 | 194 | 33 | 9.47 / 06:19 | 11:34:05 |
| Run 7k | 00:19:34 | 04:53:11 | 148 | 141 | 27 | 9.91 / 06:03 | 11:53:39 |
| Run 10.4km | 00:21:51 | 05:15:03 | 139 | 132 | 28 | 9.71 / 06:10 | 12:15:31 |
| Run 13.8k | 00:20:58 | 05:36:01 | 129 | 122 | 25 | 9.71 / 06:10 | 12:36:30 |
| Run 17.15km | 00:22:53 | 05:58:55 | 122 | 116 | 22 | 9.51 / 06:18 | 12:59:24 |
| Run | 00:21:54 | 06:20:50 | 119 | 114 | 23 | 9.73 / 06:09 | 13:21:18 |
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