IRONMAN 70.3 GOA (2025)
Sukrut NAGARKAR (#1278)
Finished
GUN TIME:
06:52:33
Place
269
OF
698
Male
252
OF
640
30-34
47
OF
91
Swim 00:41:33 2.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:04:41 |
| Swim | 00:41:33 | 00:41:33 | 236 | 219 | 46 | 2.88 / 20:46 | 07:46:15 |
T1 00:07:44 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 00:49:17 | 219 | 200 | 34 | - / - | 07:53:59 |
Cycle 03:16:13 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:26 | 01:02:44 | 196 | 186 | 30 | 30.8 / 01:56 | 08:07:25 |
| Bike 27.3km | 00:41:50 | 01:44:34 | 153 | 143 | 24 | 29.62 / 02:01 | 08:49:16 |
| Bike 47.6km | 00:41:56 | 02:26:31 | 163 | 153 | 25 | 29.43 / 02:02 | 09:31:12 |
| Bike 68km | 00:48:21 | 03:14:52 | 191 | 181 | 29 | 28.08 / 02:08 | 10:19:34 |
| Cycle | 00:50:38 | 04:05:31 | 215 | 203 | 33 | 27.51 / 02:10 | 11:10:12 |
T2 00:04:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 04:09:48 | 189 | 174 | 30 | - / - | 11:14:29 |
Run 02:42:45 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:19 | 04:11:07 | 170 | 163 | 32 | - / - | 11:15:49 |
| Run 3.6km | 00:23:23 | 04:34:30 | 325 | 303 | 52 | 8.74 / 06:51 | 11:39:12 |
| Run 7k | 00:23:54 | 04:58:24 | 326 | 301 | 51 | 8.63 / 06:56 | 12:03:06 |
| Run 10.4km | 00:28:23 | 05:26:48 | 363 | 333 | 54 | 8.1 / 07:24 | 12:31:30 |
| Run 13.8k | 00:28:22 | 05:55:11 | 389 | 356 | 57 | 7.85 / 07:38 | 12:59:53 |
| Run 17.15km | 00:29:41 | 06:24:53 | 403 | 365 | 59 | 7.61 / 07:52 | 13:29:34 |
| Run | 00:27:39 | 06:52:33 | 397 | 360 | 56 | 7.77 / 07:42 | 13:57:14 |
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