IRONMAN 70.3 GOA (2025)
Abhilash JANARDANA (#1312)
Finished
GUN TIME:
07:07:14
Place
324
OF
698
Male
300
OF
640
35-39
59
OF
121
Swim 00:47:05 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:53 |
| Swim | 00:47:05 | 00:47:05 | 455 | 422 | 83 | 2.54 / 23:32 | 07:57:59 |
T1 00:09:01 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:01 | 00:56:06 | 360 | 325 | 56 | - / - | 08:07:00 |
Cycle 03:29:00 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:57 | 01:10:03 | 298 | 282 | 57 | 29.67 / 02:01 | 08:20:57 |
| Bike 27.3km | 00:45:16 | 01:55:20 | 303 | 288 | 58 | 27.65 / 02:10 | 09:06:14 |
| Bike 47.6km | 00:45:30 | 02:40:50 | 323 | 307 | 62 | 27.32 / 02:11 | 09:51:44 |
| Bike 68km | 00:50:37 | 03:31:28 | 320 | 304 | 62 | 26.32 / 02:16 | 10:42:21 |
| Cycle | 00:53:38 | 04:25:06 | 333 | 314 | 64 | 25.83 / 02:19 | 11:36:00 |
T2 00:09:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:09 | 04:34:16 | 630 | 574 | 106 | - / - | 11:45:10 |
Run 02:32:57 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:25 | 04:35:42 | 279 | 265 | 47 | - / - | 11:46:36 |
| Run 3.6km | 00:21:05 | 04:56:48 | 187 | 180 | 31 | 9.58 / 06:15 | 12:07:42 |
| Run 7k | 00:22:31 | 05:19:20 | 217 | 205 | 36 | 9.32 / 06:26 | 12:30:13 |
| Run 10.4km | 00:26:40 | 05:46:00 | 268 | 248 | 46 | 8.69 / 06:53 | 12:56:54 |
| Run 13.8k | 00:26:33 | 06:12:34 | 293 | 268 | 50 | 8.42 / 07:07 | 13:23:27 |
| Run 17.15km | 00:27:35 | 06:40:09 | 296 | 270 | 48 | 8.17 / 07:20 | 13:51:03 |
| Run | 00:27:05 | 07:07:14 | 307 | 281 | 49 | 8.27 / 07:14 | 14:18:08 |
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