IRONMAN 70.3 GOA (2025)
Akshat KAUSHAL (#1320)
Finished
GUN TIME:
07:21:18
Place
396
OF
698
Male
365
OF
640
35-39
76
OF
121
Swim 00:48:56 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:04:29 |
| Swim | 00:48:56 | 00:48:56 | 525 | 484 | 101 | 2.45 / 24:28 | 07:53:26 |
T1 00:10:25 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:25 | 00:59:22 | 498 | 450 | 87 | - / - | 08:03:51 |
Cycle 03:31:28 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:19 | 01:13:41 | 374 | 353 | 70 | 28.9 / 02:04 | 08:18:10 |
| Bike 27.3km | 00:47:30 | 02:01:11 | 395 | 375 | 78 | 26.49 / 02:15 | 09:05:41 |
| Bike 47.6km | 00:46:57 | 02:48:09 | 413 | 392 | 78 | 26.3 / 02:16 | 09:52:39 |
| Bike 68km | 00:51:45 | 03:39:55 | 402 | 382 | 75 | 25.46 / 02:21 | 10:44:24 |
| Cycle | 00:50:55 | 04:30:50 | 364 | 345 | 69 | 25.53 / 02:20 | 11:35:20 |
T2 00:06:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 04:37:00 | 426 | 381 | 68 | - / - | 11:41:29 |
Run 02:44:18 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:32 | 04:38:33 | 410 | 388 | 70 | - / - | 11:43:02 |
| Run 3.6km | 00:24:04 | 05:02:37 | 373 | 346 | 64 | 8.42 / 07:07 | 12:07:07 |
| Run 7k | 00:24:29 | 05:27:07 | 367 | 339 | 64 | 8.38 / 07:09 | 12:31:37 |
| Run 10.4km | 00:27:25 | 05:54:33 | 374 | 343 | 67 | 8.04 / 07:27 | 12:59:03 |
| Run 13.8k | 00:27:40 | 06:22:14 | 385 | 352 | 69 | 7.86 / 07:37 | 13:26:43 |
| Run 17.15km | 00:30:20 | 06:52:34 | 411 | 372 | 74 | 7.59 / 07:54 | 13:57:04 |
| Run | 00:28:43 | 07:21:18 | 424 | 385 | 77 | 7.7 / 07:47 | 14:25:48 |
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