IRONMAN 70.3 GOA (2025)
Ankit Kumar POONIA (#1326)
Finished
GUN TIME:
07:14:06
Place
361
OF
698
Male
333
OF
640
35-39
69
OF
121
Swim 00:47:46 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:05 |
| Swim | 00:47:46 | 00:47:46 | 491 | 457 | 94 | 2.51 / 23:53 | 07:53:51 |
T1 00:11:00 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:00 | 00:58:46 | 548 | 496 | 93 | - / - | 08:04:51 |
Cycle 03:32:41 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:48 | 01:12:35 | 266 | 251 | 49 | 29.96 / 02:00 | 08:18:40 |
| Bike 27.3km | 00:44:56 | 01:57:31 | 284 | 269 | 53 | 27.88 / 02:09 | 09:03:36 |
| Bike 47.6km | 00:43:33 | 02:41:05 | 269 | 255 | 51 | 27.97 / 02:08 | 09:47:10 |
| Bike 68km | 00:53:06 | 03:34:11 | 324 | 308 | 63 | 26.3 / 02:16 | 10:40:17 |
| Cycle | 00:57:15 | 04:31:27 | 385 | 364 | 71 | 25.38 / 02:21 | 11:37:32 |
T2 00:08:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:10 | 04:39:37 | 595 | 542 | 99 | - / - | 11:45:43 |
Run 02:34:28 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:35 | 04:41:13 | 445 | 420 | 77 | - / - | 11:47:18 |
| Run 3.6km | 00:22:58 | 05:04:12 | 309 | 289 | 53 | 8.79 / 06:49 | 12:10:17 |
| Run 7k | 00:23:26 | 05:27:38 | 307 | 285 | 53 | 8.74 / 06:51 | 12:33:43 |
| Run 10.4km | 00:25:23 | 05:53:02 | 295 | 271 | 51 | 8.5 / 07:03 | 12:59:07 |
| Run 13.8k | 00:24:17 | 06:17:19 | 284 | 260 | 47 | 8.47 / 07:04 | 13:23:24 |
| Run 17.15km | 00:28:13 | 06:45:33 | 299 | 273 | 50 | 8.17 / 07:20 | 13:51:38 |
| Run | 00:28:33 | 07:14:06 | 325 | 296 | 55 | 8.19 / 07:19 | 14:20:12 |
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