IRONMAN 70.3 GOA (2025)
Ashok TANKALA (#1333)
Finished
GUN TIME:
07:07:14
Place
323
OF
698
Male
299
OF
640
35-39
58
OF
121
Swim 00:45:11 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:17 |
| Swim | 00:45:11 | 00:45:11 | 374 | 350 | 73 | 2.65 / 22:35 | 07:50:29 |
T1 00:10:33 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:33 | 00:55:45 | 513 | 463 | 89 | - / - | 08:01:02 |
Cycle 03:30:16 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:54 | 01:10:39 | 485 | 451 | 81 | 27.77 / 02:09 | 08:15:57 |
| Bike 27.3km | 00:46:51 | 01:57:31 | 394 | 374 | 77 | 26.51 / 02:15 | 09:02:49 |
| Bike 47.6km | 00:45:25 | 02:42:56 | 377 | 358 | 73 | 26.69 / 02:14 | 09:48:14 |
| Bike 68km | 00:50:30 | 03:33:27 | 369 | 350 | 71 | 25.92 / 02:18 | 10:38:45 |
| Cycle | 00:52:33 | 04:26:01 | 349 | 330 | 66 | 25.68 / 02:20 | 11:31:19 |
T2 00:07:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:19 | 04:33:20 | 536 | 487 | 87 | - / - | 11:38:38 |
Run 02:33:53 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:43 | 04:35:03 | 539 | 502 | 95 | - / - | 11:40:21 |
| Run 3.6km | 00:23:14 | 04:58:18 | 337 | 314 | 58 | 8.65 / 06:56 | 12:03:36 |
| Run 7k | 00:22:59 | 05:21:18 | 305 | 283 | 52 | 8.75 / 06:51 | 12:26:36 |
| Run 10.4km | 00:25:46 | 05:47:04 | 299 | 275 | 52 | 8.46 / 07:05 | 12:52:22 |
| Run 13.8k | 00:24:43 | 06:11:48 | 297 | 272 | 51 | 8.4 / 07:08 | 13:17:06 |
| Run 17.15km | 00:27:55 | 06:39:44 | 303 | 276 | 51 | 8.14 / 07:22 | 13:45:02 |
| Run | 00:27:29 | 07:07:14 | 321 | 292 | 54 | 8.22 / 07:17 | 14:12:31 |
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