IRONMAN 70.3 GOA (2025)
Avinash SHINDE (#1339)
Finished
GUN TIME:
06:38:04
Place
221
OF
698
Male
208
OF
640
35-39
41
OF
121
Swim 00:38:51 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:35 |
| Swim | 00:38:51 | 00:38:51 | 141 | 132 | 28 | 3.08 / 19:25 | 07:44:27 |
T1 00:12:10 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:10 | 00:51:02 | 609 | 554 | 101 | - / - | 07:56:38 |
Cycle 03:28:29 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:18 | 01:05:20 | 370 | 350 | 69 | 28.94 / 02:04 | 08:10:56 |
| Bike 27.3km | 00:45:02 | 01:50:22 | 309 | 294 | 63 | 27.6 / 02:10 | 08:55:58 |
| Bike 47.6km | 00:44:06 | 02:34:29 | 291 | 277 | 56 | 27.66 / 02:10 | 09:40:04 |
| Bike 68km | 00:50:27 | 03:24:56 | 289 | 274 | 56 | 26.56 / 02:15 | 10:30:32 |
| Cycle | 00:54:35 | 04:19:31 | 323 | 305 | 62 | 25.9 / 02:18 | 11:25:07 |
T2 00:06:22 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:22 | 04:25:53 | 450 | 402 | 73 | - / - | 11:31:29 |
Run 02:12:10 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:29 | 04:27:22 | 338 | 322 | 59 | - / - | 11:32:58 |
| Run 3.6km | 00:20:54 | 04:48:17 | 182 | 175 | 29 | 9.64 / 06:13 | 11:53:53 |
| Run 7k | 00:21:17 | 05:09:35 | 177 | 170 | 31 | 9.61 / 06:14 | 12:15:10 |
| Run 10.4km | 00:22:12 | 05:31:47 | 164 | 157 | 27 | 9.46 / 06:20 | 12:37:23 |
| Run 13.8k | 00:20:54 | 05:52:42 | 145 | 138 | 25 | 9.53 / 06:17 | 12:58:18 |
| Run 17.15km | 00:23:07 | 06:15:49 | 137 | 130 | 21 | 9.36 / 06:24 | 13:21:25 |
| Run | 00:22:14 | 06:38:04 | 130 | 122 | 19 | 9.57 / 06:15 | 13:43:40 |
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