IRONMAN 70.3 GOA (2025)
Navneet KAPOOR (#1372)
Finished
GUN TIME:
07:18:27
Place
379
OF
698
Male
350
OF
640
35-39
72
OF
121
Swim 00:39:58 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:29 |
| Swim | 00:39:58 | 00:39:58 | 178 | 169 | 36 | 3 / 19:59 | 07:45:27 |
T1 00:10:57 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:57 | 00:50:55 | 546 | 495 | 92 | - / - | 07:56:25 |
Cycle 03:36:58 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:16:04 | 01:07:00 | 653 | 602 | 113 | 25.74 / 02:19 | 08:12:30 |
| Bike 27.3km | 00:47:15 | 01:54:16 | 479 | 449 | 85 | 25.86 / 02:19 | 08:59:46 |
| Bike 47.6km | 00:45:51 | 02:40:07 | 431 | 409 | 80 | 26.2 / 02:17 | 09:45:37 |
| Bike 68km | 00:52:54 | 03:33:02 | 434 | 411 | 78 | 25.22 / 02:22 | 10:38:31 |
| Cycle | 00:54:51 | 04:27:54 | 429 | 404 | 79 | 24.88 / 02:24 | 11:33:23 |
T2 00:07:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:38 | 04:35:32 | 556 | 506 | 92 | - / - | 11:41:01 |
Run 02:42:55 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:26 | 04:36:58 | 284 | 270 | 48 | - / - | 11:42:28 |
| Run 3.6km | 00:26:07 | 05:03:06 | 472 | 436 | 86 | 7.83 / 07:39 | 12:08:35 |
| Run 7k | 00:23:40 | 05:26:46 | 397 | 366 | 73 | 8.19 / 07:19 | 12:32:16 |
| Run 10.4km | 00:27:14 | 05:54:01 | 391 | 359 | 73 | 7.95 / 07:32 | 12:59:31 |
| Run 13.8k | 00:27:53 | 06:21:55 | 409 | 371 | 75 | 7.78 / 07:42 | 13:27:25 |
| Run 17.15km | 00:30:10 | 06:52:05 | 420 | 381 | 77 | 7.53 / 07:57 | 13:57:35 |
| Run | 00:26:21 | 07:18:27 | 400 | 362 | 72 | 7.77 / 07:43 | 14:23:57 |
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