IRONMAN 70.3 GOA (2025)
Nitesh GARG (#1379)
Finished
GUN TIME:
06:12:45
Place
129
OF
698
Male
122
OF
640
35-39
21
OF
121
Swim 00:40:02 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:06:17 |
| Swim | 00:40:02 | 00:40:02 | 180 | 170 | 37 | 2.99 / 20:01 | 07:46:20 |
T1 00:05:39 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:39 | 00:45:41 | 62 | 59 | 10 | - / - | 07:51:59 |
Cycle 03:05:44 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:26 | 00:58:07 | 78 | 74 | 10 | 33.28 / 01:48 | 08:04:25 |
| Bike 27.3km | 00:40:50 | 01:38:58 | 97 | 92 | 16 | 30.74 / 01:57 | 08:45:16 |
| Bike 47.6km | 00:39:31 | 02:18:30 | 96 | 92 | 17 | 30.83 / 01:56 | 09:24:48 |
| Bike 68km | 00:43:42 | 03:02:12 | 102 | 98 | 21 | 29.95 / 02:00 | 10:08:30 |
| Cycle | 00:49:13 | 03:51:26 | 128 | 122 | 27 | 29.07 / 02:03 | 10:57:44 |
T2 00:03:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 03:55:08 | 133 | 124 | 18 | - / - | 11:01:26 |
Run 02:17:36 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:26 | 03:56:35 | 300 | 285 | 53 | - / - | 11:02:53 |
| Run 3.6km | 00:20:26 | 04:17:01 | 162 | 155 | 26 | 9.86 / 06:04 | 11:23:19 |
| Run 7k | 00:20:19 | 04:37:21 | 145 | 138 | 23 | 9.94 / 06:01 | 11:43:39 |
| Run 10.4km | 00:21:10 | 04:58:32 | 129 | 122 | 19 | 9.84 / 06:05 | 12:04:50 |
| Run 13.8k | 00:20:20 | 05:18:52 | 114 | 109 | 18 | 9.88 / 06:04 | 12:25:10 |
| Run 17.15km | 00:24:22 | 05:43:15 | 123 | 117 | 19 | 9.51 / 06:18 | 12:49:33 |
| Run | 00:29:29 | 06:12:45 | 181 | 169 | 28 | 9.19 / 06:31 | 13:19:02 |
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