IRONMAN 70.3 GOA (2025)
Pranav JHA (#1387)
Finished
GUN TIME:
05:37:52
Place
51
OF
695
Male
48
OF
638
35-39
7
OF
120
Swim 00:30:02 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:35 |
| Swim | 00:30:02 | 00:30:02 | 15 | 15 | 3 | 3.99 / 15:01 | 07:30:37 |
T1 00:06:58 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 00:37:01 | 149 | 137 | 24 | - / - | 07:37:36 |
Cycle 02:58:41 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:31 | 00:49:32 | 83 | 79 | 12 | 33.04 / 01:48 | 07:50:08 |
| Bike 27.3km | 00:41:33 | 01:31:06 | 119 | 113 | 21 | 30.28 / 01:58 | 08:31:41 |
| Bike 47.6km | 00:40:06 | 02:11:12 | 120 | 115 | 23 | 30.38 / 01:58 | 09:11:47 |
| Bike 68km | 00:41:24 | 02:52:36 | 93 | 89 | 17 | 30.15 / 01:59 | 09:53:11 |
| Cycle | 00:43:06 | 03:35:42 | 78 | 74 | 12 | 30.21 / 01:59 | 10:36:18 |
T2 00:05:11 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:11 | 03:40:54 | 302 | 270 | 46 | - / - | 10:41:29 |
Run 01:56:57 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:11 | 03:42:06 | 65 | 63 | 7 | - / - | 10:42:41 |
| Run 3.6km | 00:17:40 | 03:59:46 | 50 | 48 | 9 | 11.44 / 05:14 | 11:00:21 |
| Run 7k | 00:18:38 | 04:18:25 | 60 | 57 | 10 | 11.19 / 05:21 | 11:19:00 |
| Run 10.4km | 00:19:27 | 04:37:52 | 59 | 56 | 10 | 10.95 / 05:28 | 11:38:27 |
| Run 13.8k | 00:18:55 | 04:56:48 | 61 | 58 | 10 | 10.91 / 05:29 | 11:57:23 |
| Run 17.15km | 00:20:43 | 05:17:31 | 57 | 54 | 10 | 10.65 / 05:38 | 12:18:07 |
| Run | 00:20:20 | 05:37:52 | 59 | 56 | 11 | 10.82 / 05:32 | 12:38:27 |
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