IRONMAN 70.3 GOA (2025)
Pratik KAUNTIA (#1390)
Finished
GUN TIME:
07:08:35
Place
330
OF
698
Male
305
OF
640
35-39
60
OF
121
Swim 00:46:08 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:53 |
| Swim | 00:46:08 | 00:46:08 | 425 | 395 | 80 | 2.6 / 23:04 | 08:00:02 |
T1 00:13:21 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:21 | 00:59:29 | 649 | 593 | 110 | - / - | 08:13:23 |
Cycle 03:27:45 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:09 | 01:13:38 | 346 | 327 | 65 | 29.24 / 02:03 | 08:27:32 |
| Bike 27.3km | 00:45:10 | 01:58:49 | 308 | 293 | 62 | 27.6 / 02:10 | 09:12:43 |
| Bike 47.6km | 00:46:56 | 02:45:46 | 359 | 341 | 71 | 26.92 / 02:13 | 09:59:40 |
| Bike 68km | 00:50:20 | 03:36:06 | 348 | 329 | 68 | 26.1 / 02:17 | 10:50:00 |
| Cycle | 00:51:08 | 04:27:14 | 318 | 300 | 61 | 25.99 / 02:18 | 11:41:08 |
T2 00:07:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:51 | 04:35:06 | 573 | 521 | 95 | - / - | 11:49:00 |
Run 02:33:29 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:39 | 04:36:46 | 500 | 468 | 85 | - / - | 11:50:39 |
| Run 3.6km | 00:24:18 | 05:01:04 | 390 | 360 | 69 | 8.31 / 07:12 | 12:14:58 |
| Run 7k | 00:25:49 | 05:26:54 | 420 | 387 | 77 | 8.1 / 07:23 | 12:40:48 |
| Run 10.4km | 00:26:22 | 05:53:16 | 383 | 352 | 70 | 7.98 / 07:30 | 13:07:10 |
| Run 13.8k | 00:24:40 | 06:17:57 | 350 | 322 | 61 | 8.05 / 07:27 | 13:31:51 |
| Run 17.15km | 00:25:56 | 06:43:54 | 328 | 300 | 55 | 7.98 / 07:30 | 13:57:48 |
| Run | 00:24:41 | 07:08:35 | 316 | 288 | 53 | 8.24 / 07:16 | 14:22:29 |
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