9th November 2025 | GOA, India

IRONMAN 70.3 GOA (2025)

Pratik KAUNTIA (#1390)
Finished
GUN TIME:  07:08:35
Place
330  OF 698
Male
305  OF 640
35-39
60  OF 121

Swim 00:46:08 2.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:13:53
Swim 00:46:08 00:46:08 425 395 80 2.6 / 23:04 08:00:02

T1 00:13:21 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:21 00:59:29 649 593 110 - / - 08:13:23

Cycle 03:27:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:14:09 01:13:38 346 327 65 29.24 / 02:03 08:27:32
Bike 27.3km 00:45:10 01:58:49 308 293 62 27.6 / 02:10 09:12:43
Bike 47.6km 00:46:56 02:45:46 359 341 71 26.92 / 02:13 09:59:40
Bike 68km 00:50:20 03:36:06 348 329 68 26.1 / 02:17 10:50:00
Cycle 00:51:08 04:27:14 318 300 61 25.99 / 02:18 11:41:08

T2 00:07:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:51 04:35:06 573 521 95 - / - 11:49:00

Run 02:33:29 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:39 04:36:46 500 468 85 - / - 11:50:39
Run 3.6km 00:24:18 05:01:04 390 360 69 8.31 / 07:12 12:14:58
Run 7k 00:25:49 05:26:54 420 387 77 8.1 / 07:23 12:40:48
Run 10.4km 00:26:22 05:53:16 383 352 70 7.98 / 07:30 13:07:10
Run 13.8k 00:24:40 06:17:57 350 322 61 8.05 / 07:27 13:31:51
Run 17.15km 00:25:56 06:43:54 328 300 55 7.98 / 07:30 13:57:48
Run 00:24:41 07:08:35 316 288 53 8.24 / 07:16 14:22:29