IRONMAN 70.3 GOA (2025)
Salim MP (#1402)
Finished
GUN TIME:
07:11:04
Place
344
OF
698
Male
317
OF
640
35-39
66
OF
121
Swim 00:49:16 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:41 |
| Swim | 00:49:16 | 00:49:16 | 541 | 500 | 104 | 2.43 / 24:38 | 07:49:57 |
T1 00:07:30 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:30 | 00:56:46 | 201 | 183 | 36 | - / - | 07:57:28 |
Cycle 03:30:53 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:49 | 01:10:36 | 269 | 254 | 50 | 29.94 / 02:00 | 08:11:17 |
| Bike 27.3km | 00:47:24 | 01:58:01 | 373 | 354 | 72 | 26.74 / 02:14 | 08:58:42 |
| Bike 47.6km | 00:44:12 | 02:42:13 | 332 | 315 | 65 | 27.14 / 02:12 | 09:42:54 |
| Bike 68km | 00:50:54 | 03:33:07 | 340 | 321 | 67 | 26.15 / 02:17 | 10:33:48 |
| Cycle | 00:54:33 | 04:27:40 | 359 | 340 | 68 | 25.6 / 02:20 | 11:28:21 |
T2 00:07:22 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:22 | 04:35:02 | 540 | 491 | 88 | - / - | 11:35:43 |
Run 02:36:01 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:16 | 04:36:19 | 125 | 122 | 22 | - / - | 11:37:00 |
| Run 3.6km | 00:23:25 | 04:59:44 | 323 | 301 | 57 | 8.74 / 06:51 | 12:00:26 |
| Run 7k | 00:24:26 | 05:24:11 | 341 | 315 | 61 | 8.54 / 07:01 | 12:24:52 |
| Run 10.4km | 00:26:03 | 05:50:14 | 332 | 305 | 60 | 8.29 / 07:13 | 12:50:55 |
| Run 13.8k | 00:27:39 | 06:17:54 | 351 | 323 | 62 | 8.04 / 07:27 | 13:18:35 |
| Run 17.15km | 00:26:45 | 06:44:39 | 341 | 311 | 60 | 7.93 / 07:33 | 13:45:21 |
| Run | 00:26:24 | 07:11:04 | 342 | 312 | 56 | 8.11 / 07:23 | 14:11:45 |
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