IRONMAN 70.3 GOA (2025)
Yougank PANWAR (#1433)
Finished
GUN TIME:
07:25:50
Place
424
OF
698
Male
390
OF
640
35-39
78
OF
121
Swim 00:45:56 2.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:30 |
| Swim | 00:45:56 | 00:45:56 | 416 | 386 | 77 | 2.61 / 22:58 | 07:58:26 |
T1 00:10:46 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:46 | 00:56:42 | 532 | 481 | 91 | - / - | 08:09:12 |
Cycle 04:00:04 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:15:58 | 01:12:40 | 643 | 595 | 111 | 25.91 / 02:18 | 08:25:10 |
| Bike 27.3km | 00:54:39 | 02:07:20 | 672 | 620 | 117 | 23.18 / 02:35 | 09:19:50 |
| Bike 47.6km | 00:47:37 | 02:54:58 | 622 | 574 | 108 | 24.19 / 02:28 | 10:07:28 |
| Bike 68km | 01:02:28 | 03:57:26 | 657 | 607 | 114 | 22.62 / 02:39 | 11:09:56 |
| Cycle | 00:59:20 | 04:56:47 | 643 | 594 | 112 | 22.49 / 02:40 | 12:09:17 |
T2 00:06:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 05:02:55 | 422 | 377 | 67 | - / - | 12:15:25 |
Run 02:22:55 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:12 | 05:04:07 | 84 | 82 | 14 | - / - | 12:16:38 |
| Run 3.6km | 00:22:07 | 05:26:15 | 241 | 225 | 38 | 9.25 / 06:29 | 12:38:45 |
| Run 7k | 00:20:53 | 05:47:09 | 192 | 184 | 32 | 9.49 / 06:19 | 12:59:39 |
| Run 10.4km | 00:26:22 | 06:13:31 | 241 | 223 | 38 | 8.83 / 06:47 | 13:26:02 |
| Run 13.8k | 00:23:43 | 06:37:15 | 237 | 221 | 38 | 8.77 / 06:50 | 13:49:45 |
| Run 17.15km | 00:27:32 | 07:04:48 | 256 | 237 | 41 | 8.44 / 07:06 | 14:17:18 |
| Run | 00:21:01 | 07:25:50 | 228 | 212 | 34 | 8.85 / 06:46 | 14:38:20 |
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