IRONMAN 70.3 GOA (2025)
Harsha PANDEY (#1440)
Finished
GUN TIME:
07:22:00
Place
400
OF
695
Female
33
OF
57
40-44
13
OF
20
Swim 00:50:53 2.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:54 |
| Swim | 00:50:53 | 00:50:53 | 579 | 44 | 17 | 2.35 / 25:26 | 08:00:47 |
T1 00:07:28 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:28 | 00:58:22 | 198 | 18 | 8 | - / - | 08:08:16 |
Cycle 03:41:32 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:16:19 | 01:14:42 | 664 | 53 | 18 | 25.34 / 02:22 | 08:24:36 |
| Bike 27.3km | 00:49:29 | 02:04:11 | 569 | 37 | 14 | 24.88 / 02:24 | 09:14:05 |
| Bike 47.6km | 00:48:13 | 02:52:24 | 547 | 36 | 14 | 25.09 / 02:23 | 10:02:19 |
| Bike 68km | 00:52:38 | 03:45:02 | 497 | 34 | 13 | 24.53 / 02:26 | 10:54:57 |
| Cycle | 00:54:51 | 04:39:54 | 476 | 30 | 12 | 24.37 / 02:27 | 11:49:48 |
T2 00:04:16 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 04:44:11 | 190 | 16 | 7 | - / - | 11:54:05 |
Run 02:37:48 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:55 | 04:46:07 | 633 | 50 | 19 | - / - | 11:56:01 |
| Run 3.6km | 00:24:49 | 05:10:56 | 436 | 34 | 14 | 8.07 / 07:25 | 12:20:50 |
| Run 7k | 00:24:10 | 05:35:07 | 385 | 29 | 11 | 8.24 / 07:16 | 12:45:01 |
| Run 10.4km | 00:26:04 | 06:01:11 | 360 | 29 | 11 | 8.1 / 07:24 | 13:11:05 |
| Run 13.8k | 00:25:54 | 06:27:05 | 351 | 28 | 11 | 8.04 / 07:27 | 13:37:00 |
| Run 17.15km | 00:27:51 | 06:54:57 | 356 | 30 | 12 | 7.86 / 07:37 | 14:04:51 |
| Run | 00:27:03 | 07:22:00 | 357 | 30 | 12 | 8.02 / 07:28 | 14:31:54 |
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