IRONMAN 70.3 GOA (2025)
Seema NANAWARE (#1447)
Finished
GUN TIME:
07:14:18
Place
360
OF
695
Female
28
OF
57
40-44
10
OF
20
Swim 00:42:54 2.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:04:18 |
| Swim | 00:42:54 | 00:42:54 | 288 | 22 | 8 | 2.79 / 21:27 | 07:47:13 |
T1 00:09:09 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:09 | 00:52:04 | 364 | 35 | 13 | - / - | 07:56:22 |
Cycle 03:25:17 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:38 | 01:05:42 | 232 | 12 | 7 | 30.34 / 01:58 | 08:10:01 |
| Bike 27.3km | 00:45:44 | 01:51:27 | 312 | 16 | 8 | 27.58 / 02:10 | 08:55:46 |
| Bike 47.6km | 00:44:21 | 02:35:48 | 296 | 16 | 8 | 27.58 / 02:10 | 09:40:07 |
| Bike 68km | 00:50:16 | 03:26:05 | 292 | 16 | 8 | 26.54 / 02:15 | 10:30:24 |
| Cycle | 00:51:16 | 04:17:21 | 287 | 16 | 8 | 26.3 / 02:16 | 11:21:40 |
T2 00:06:14 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 04:23:36 | 431 | 45 | 16 | - / - | 11:27:54 |
Run 02:50:41 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:41 | 04:25:17 | 516 | 33 | 14 | - / - | 11:29:36 |
| Run 3.6km | 00:27:16 | 04:52:34 | 527 | 45 | 18 | 7.45 / 08:02 | 11:56:52 |
| Run 7k | 00:26:38 | 05:19:12 | 506 | 43 | 18 | 7.55 / 07:56 | 12:23:31 |
| Run 10.4km | 00:29:46 | 05:48:59 | 511 | 45 | 18 | 7.3 / 08:12 | 12:53:18 |
| Run 13.8k | 00:26:21 | 06:15:21 | 471 | 44 | 17 | 7.4 / 08:05 | 13:19:39 |
| Run 17.15km | 00:30:19 | 06:45:40 | 475 | 45 | 18 | 7.24 / 08:17 | 13:49:59 |
| Run | 00:28:37 | 07:14:18 | 467 | 44 | 18 | 7.41 / 08:05 | 14:18:36 |
Social Share