IRONMAN 70.3 GOA (2025)
Adam MILLWARD (#1456)
Finished
GUN TIME:
05:36:18
Place
46
OF
695
Male
43
OF
638
40-44
10
OF
122
Swim 00:33:46 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:05 |
| Swim | 00:33:46 | 00:33:46 | 41 | 40 | 9 | 3.55 / 16:53 | 07:34:52 |
T1 00:04:31 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:31 | 00:38:18 | 12 | 12 | 3 | - / - | 07:39:23 |
Cycle 02:46:14 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:11:40 | 00:49:58 | 27 | 26 | 7 | 35.45 / 01:41 | 07:51:04 |
| Bike 27.3km | 00:37:59 | 01:27:57 | 36 | 35 | 9 | 32.98 / 01:49 | 08:29:03 |
| Bike 47.6km | 00:36:45 | 02:04:43 | 34 | 32 | 9 | 33.11 / 01:48 | 09:05:49 |
| Bike 68km | 00:39:44 | 02:44:28 | 34 | 32 | 10 | 32.4 / 01:51 | 09:45:33 |
| Cycle | 00:40:04 | 03:24:32 | 28 | 27 | 10 | 32.48 / 01:50 | 10:25:38 |
T2 00:02:44 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 03:27:17 | 45 | 42 | 9 | - / - | 10:28:22 |
Run 02:09:01 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:19 | 03:28:37 | 175 | 167 | 29 | - / - | 10:29:42 |
| Run 3.6km | 00:22:07 | 03:50:44 | 245 | 229 | 39 | 9.21 / 06:30 | 10:51:49 |
| Run 7k | 00:19:59 | 04:10:44 | 173 | 166 | 31 | 9.66 / 06:12 | 11:11:49 |
| Run 10.4km | 00:22:31 | 04:33:16 | 168 | 161 | 30 | 9.45 / 06:20 | 11:34:21 |
| Run 13.8k | 00:21:10 | 04:54:26 | 152 | 145 | 27 | 9.5 / 06:18 | 11:55:31 |
| Run 17.15km | 00:21:37 | 05:16:03 | 129 | 122 | 23 | 9.46 / 06:20 | 12:17:09 |
| Run | 00:20:14 | 05:36:18 | 113 | 108 | 21 | 9.81 / 06:06 | 12:37:23 |
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