IRONMAN 70.3 GOA (2025)
Arunkumar K R (#1466)
Finished
GUN TIME:
07:18:05
Place
377
OF
698
Male
348
OF
640
40-44
66
OF
122
Swim 00:39:31 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:47 |
| Swim | 00:39:31 | 00:39:31 | 166 | 157 | 30 | 3.03 / 19:45 | 07:41:18 |
T1 00:08:39 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 00:48:10 | 329 | 295 | 55 | - / - | 07:49:58 |
Cycle 03:32:36 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:03 | 01:02:14 | 325 | 307 | 55 | 29.43 / 02:02 | 08:04:02 |
| Bike 27.3km | 00:48:14 | 01:50:28 | 420 | 399 | 76 | 26.29 / 02:16 | 08:52:16 |
| Bike 47.6km | 00:46:32 | 02:37:00 | 414 | 393 | 76 | 26.29 / 02:16 | 09:38:48 |
| Bike 68km | 00:50:30 | 03:27:30 | 389 | 369 | 73 | 25.66 / 02:20 | 10:29:18 |
| Cycle | 00:53:16 | 04:20:47 | 384 | 363 | 73 | 25.39 / 02:21 | 11:22:35 |
T2 00:07:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:01 | 04:27:48 | 495 | 446 | 80 | - / - | 11:29:36 |
Run 02:50:16 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:25 | 04:29:14 | 277 | 264 | 41 | - / - | 11:31:01 |
| Run 3.6km | 00:23:57 | 04:53:11 | 360 | 334 | 60 | 8.5 / 07:03 | 11:54:59 |
| Run 7k | 00:27:07 | 05:20:19 | 430 | 396 | 73 | 7.99 / 07:30 | 12:22:06 |
| Run 10.4km | 00:31:10 | 05:51:29 | 489 | 446 | 81 | 7.45 / 08:02 | 12:53:17 |
| Run 13.8k | 00:28:59 | 06:20:29 | 486 | 440 | 81 | 7.34 / 08:09 | 13:22:17 |
| Run 17.15km | 00:30:20 | 06:50:49 | 489 | 443 | 81 | 7.19 / 08:20 | 13:52:37 |
| Run | 00:27:15 | 07:18:05 | 468 | 424 | 80 | 7.43 / 08:04 | 14:19:53 |
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