IRONMAN 70.3 GOA (2025)
Ashish HEGDE (#1467)
Finished
GUN TIME:
07:12:42
Place
353
OF
698
Male
325
OF
640
40-44
64
OF
122
Swim 00:43:42 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:05 |
| Swim | 00:43:42 | 00:43:42 | 314 | 292 | 56 | 2.74 / 21:51 | 07:48:47 |
T1 00:07:19 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:19 | 00:51:01 | 186 | 170 | 33 | - / - | 07:56:06 |
Cycle 03:29:47 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:04 | 01:05:06 | 330 | 312 | 59 | 29.4 / 02:02 | 08:10:11 |
| Bike 27.3km | 00:46:25 | 01:51:31 | 346 | 328 | 58 | 27.06 / 02:12 | 08:56:37 |
| Bike 47.6km | 00:46:01 | 02:37:33 | 367 | 349 | 67 | 26.86 / 02:14 | 09:42:39 |
| Bike 68km | 00:50:38 | 03:28:12 | 359 | 340 | 68 | 26.01 / 02:18 | 10:33:17 |
| Cycle | 00:52:35 | 04:20:48 | 343 | 324 | 63 | 25.74 / 02:19 | 11:25:53 |
T2 00:04:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:55 | 04:25:43 | 266 | 240 | 44 | - / - | 11:30:48 |
Run 02:46:58 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:29 | 04:27:12 | 344 | 327 | 55 | - / - | 11:32:18 |
| Run 3.6km | 00:23:07 | 04:50:20 | 314 | 294 | 49 | 8.77 / 06:50 | 11:55:25 |
| Run 7k | 00:24:27 | 05:14:48 | 339 | 313 | 59 | 8.55 / 07:00 | 12:19:53 |
| Run 10.4km | 00:27:24 | 05:42:12 | 354 | 326 | 62 | 8.15 / 07:21 | 12:47:18 |
| Run 13.8k | 00:28:29 | 06:10:42 | 380 | 347 | 64 | 7.88 / 07:36 | 13:15:47 |
| Run 17.15km | 00:29:45 | 06:40:27 | 399 | 363 | 66 | 7.63 / 07:51 | 13:45:32 |
| Run | 00:32:14 | 07:12:42 | 439 | 398 | 76 | 7.58 / 07:54 | 14:17:47 |
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