IRONMAN 70.3 GOA (2025)
Ashish BANKA (#1470)
Finished
GUN TIME:
07:26:25
Place
429
OF
698
Male
394
OF
640
40-44
71
OF
122
Swim 00:35:18 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:59 |
| Swim | 00:35:18 | 00:35:18 | 59 | 57 | 12 | 3.39 / 17:39 | 07:36:18 |
T1 00:09:18 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:18 | 00:44:36 | 383 | 346 | 62 | - / - | 07:45:36 |
Cycle 03:58:36 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:15:09 | 00:59:46 | 538 | 499 | 99 | 27.29 / 02:11 | 08:00:46 |
| Bike 27.3km | 00:52:45 | 01:52:32 | 632 | 583 | 117 | 24.11 / 02:29 | 08:53:32 |
| Bike 47.6km | 00:52:24 | 02:44:56 | 644 | 595 | 117 | 23.78 / 02:31 | 09:45:56 |
| Bike 68km | 00:58:38 | 03:43:35 | 637 | 589 | 118 | 22.84 / 02:37 | 10:44:35 |
| Cycle | 00:59:37 | 04:43:13 | 632 | 584 | 116 | 22.63 / 02:39 | 11:44:13 |
T2 00:08:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:33 | 04:51:47 | 607 | 554 | 104 | - / - | 11:52:47 |
Run 02:34:38 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:36 | 04:53:24 | 467 | 438 | 81 | - / - | 11:54:24 |
| Run 3.6km | 00:25:14 | 05:18:38 | 441 | 406 | 77 | 8.04 / 07:27 | 12:19:38 |
| Run 7k | 00:24:56 | 05:43:35 | 421 | 388 | 69 | 8.1 / 07:24 | 12:44:35 |
| Run 10.4km | 00:27:38 | 06:11:14 | 412 | 377 | 68 | 7.85 / 07:38 | 13:12:13 |
| Run 13.8k | 00:26:02 | 06:37:17 | 393 | 360 | 66 | 7.84 / 07:38 | 13:38:16 |
| Run 17.15km | 00:26:18 | 07:03:35 | 366 | 335 | 65 | 7.8 / 07:41 | 14:04:35 |
| Run | 00:22:50 | 07:26:25 | 328 | 298 | 63 | 8.18 / 07:19 | 14:27:25 |
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