IRONMAN 70.3 GOA (2025)
Avinash GOWDAR (#1473)
Finished
GUN TIME:
06:48:19
Place
251
OF
698
Male
235
OF
640
40-44
46
OF
122
Swim 00:51:30 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:30 |
| Swim | 00:51:30 | 00:51:30 | 601 | 553 | 103 | 2.32 / 25:45 | 07:57:01 |
T1 00:09:46 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:46 | 01:01:17 | 431 | 391 | 70 | - / - | 08:06:47 |
Cycle 03:25:50 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:44 | 01:15:02 | 251 | 237 | 42 | 30.11 / 01:59 | 08:20:32 |
| Bike 27.3km | 00:45:38 | 02:00:40 | 312 | 297 | 52 | 27.58 / 02:10 | 09:06:10 |
| Bike 47.6km | 00:45:13 | 02:45:53 | 319 | 303 | 56 | 27.35 / 02:11 | 09:51:24 |
| Bike 68km | 00:50:29 | 03:36:23 | 313 | 297 | 55 | 26.36 / 02:16 | 10:41:53 |
| Cycle | 00:50:44 | 04:27:07 | 295 | 279 | 53 | 26.23 / 02:17 | 11:32:38 |
T2 00:05:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 04:32:21 | 305 | 273 | 47 | - / - | 11:37:51 |
Run 02:15:57 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:37 | 04:33:58 | 473 | 444 | 82 | - / - | 11:39:29 |
| Run 3.6km | 00:21:38 | 04:55:37 | 237 | 222 | 37 | 9.28 / 06:27 | 12:01:07 |
| Run 7k | 00:23:19 | 05:18:56 | 257 | 240 | 43 | 9.01 / 06:39 | 12:24:27 |
| Run 10.4km | 00:24:04 | 05:43:01 | 242 | 224 | 41 | 8.83 / 06:47 | 12:48:31 |
| Run 13.8k | 00:22:45 | 06:05:46 | 225 | 211 | 41 | 8.86 / 06:46 | 13:11:17 |
| Run 17.15km | 00:22:22 | 06:28:09 | 203 | 191 | 36 | 8.88 / 06:45 | 13:33:39 |
| Run | 00:20:09 | 06:48:19 | 165 | 154 | 32 | 9.31 / 06:26 | 13:53:49 |
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