IRONMAN 70.3 GOA (2025)
C P VERMA (#1475)
Finished
GUN TIME:
06:34:39
Place
209
OF
698
Male
196
OF
640
40-44
36
OF
122
Swim 00:40:45 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:04 |
| Swim | 00:40:45 | 00:40:45 | 207 | 194 | 38 | 2.94 / 20:22 | 07:48:49 |
T1 00:11:10 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:10 | 00:51:55 | 556 | 504 | 91 | - / - | 08:00:00 |
Cycle 03:23:07 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:13:41 | 01:05:37 | 237 | 224 | 40 | 30.23 / 01:59 | 08:13:41 |
| Bike 27.3km | 00:50:24 | 01:56:01 | 505 | 473 | 91 | 25.55 / 02:20 | 09:04:06 |
| Bike 47.6km | 00:42:42 | 02:38:43 | 371 | 353 | 68 | 26.79 / 02:14 | 09:46:48 |
| Bike 68km | 00:48:12 | 03:26:56 | 312 | 296 | 54 | 26.37 / 02:16 | 10:35:01 |
| Cycle | 00:48:06 | 04:15:02 | 273 | 258 | 45 | 26.58 / 02:15 | 11:23:07 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 04:19:12 | 180 | 165 | 29 | - / - | 11:27:17 |
Run 02:15:27 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:33 | 04:20:45 | 416 | 394 | 72 | - / - | 11:28:50 |
| Run 3.6km | 00:23:03 | 04:43:49 | 318 | 298 | 51 | 8.77 / 06:50 | 11:51:54 |
| Run 7k | 00:21:41 | 05:05:31 | 249 | 233 | 41 | 9.06 / 06:37 | 12:13:36 |
| Run 10.4km | 00:22:35 | 05:28:06 | 216 | 203 | 38 | 9.05 / 06:37 | 12:36:11 |
| Run 13.8k | 00:22:08 | 05:50:15 | 201 | 189 | 35 | 9.09 / 06:35 | 12:58:20 |
| Run 17.15km | 00:22:51 | 06:13:06 | 184 | 172 | 33 | 9.03 / 06:38 | 13:21:11 |
| Run | 00:21:32 | 06:34:39 | 161 | 150 | 29 | 9.34 / 06:25 | 13:42:44 |
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