IRONMAN 70.3 GOA (2025)
Manik HAJARE (#1506)
Finished
GUN TIME:
07:18:11
Place
378
OF
698
Male
349
OF
640
40-44
67
OF
122
Swim 00:50:29 2.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:12 |
| Swim | 00:50:29 | 00:50:29 | 572 | 530 | 99 | 2.37 / 25:14 | 07:55:41 |
T1 00:11:54 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:54 | 01:02:23 | 593 | 538 | 98 | - / - | 08:07:35 |
Cycle 03:29:07 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:14:35 | 01:16:59 | 430 | 404 | 77 | 28.35 / 02:06 | 08:22:11 |
| Bike 27.3km | 00:47:53 | 02:04:53 | 431 | 408 | 78 | 26.21 / 02:17 | 09:10:05 |
| Bike 47.6km | 00:44:46 | 02:49:39 | 379 | 360 | 69 | 26.68 / 02:14 | 09:54:52 |
| Bike 68km | 00:49:16 | 03:38:56 | 344 | 325 | 65 | 26.12 / 02:17 | 10:44:08 |
| Cycle | 00:52:34 | 04:31:31 | 336 | 317 | 61 | 25.82 / 02:19 | 11:36:43 |
T2 00:08:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:24 | 04:39:55 | 602 | 549 | 103 | - / - | 11:45:07 |
Run 02:38:15 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:34 | 04:41:30 | 438 | 413 | 78 | - / - | 11:46:42 |
| Run 3.6km | 00:25:31 | 05:07:01 | 452 | 416 | 79 | 7.96 / 07:31 | 12:12:14 |
| Run 7k | 00:25:01 | 05:32:03 | 428 | 394 | 71 | 8.05 / 07:26 | 12:37:15 |
| Run 10.4km | 00:25:57 | 05:58:01 | 382 | 351 | 66 | 7.99 / 07:30 | 13:03:13 |
| Run 13.8k | 00:25:26 | 06:23:28 | 364 | 332 | 62 | 7.99 / 07:30 | 13:28:40 |
| Run 17.15km | 00:27:04 | 06:50:32 | 354 | 324 | 64 | 7.87 / 07:36 | 13:55:44 |
| Run | 00:27:38 | 07:18:11 | 362 | 331 | 65 | 7.99 / 07:30 | 14:23:23 |
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